Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

Introduction

This Keto Jalapeno Popper Cottage Cheese Chicken Salad offers a creamy, spicy twist on a classic favorite. Packed with tender chicken, fresh veggies, and a zesty cilantro lime dressing, it’s a delicious low-carb meal perfect for lunch or dinner.

Ingredients

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon, cooked and crumbled
• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno (for dressing)
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Step 1: Cook the chicken breast your preferred way—baked, boiled, or grilled—until fully cooked. Allow it to cool, then shred and chop into small pieces.
2. Step 2: Dice the celery, slice the green onions, and chop the jalapenos.
3. Step 3: In a large bowl, combine shredded chicken, celery, green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Mix well.
4. Step 4: In a food processor or blender, combine sour cream, jalapeno (for dressing), fresh cilantro, onion powder, garlic salt, and lime juice. Blend until smooth.
5. Step 5: Pour the cilantro lime dressing over the salad mixture and toss gently to coat everything evenly.
6. Step 6: Serve the salad chilled over fresh salad greens, on keto-friendly bread, or enjoy it on its own.

Tips & Variations

• Adjust the jalapenos to your spice preference, using less or removing the seeds for milder heat.
• Swap cottage cheese with cream cheese for a richer texture.
• Add avocado chunks for extra creaminess and healthy fats.
• Use smoked bacon for a deeper smoky flavor.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Keep the dressing separate if possible to prevent the salad from becoming too soggy. Reheat the chicken beforehand if preferred warm, but this salad is delicious served cold.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rotisserie chicken instead of cooking my own?

Yes, rotisserie chicken works great and saves time. Just shred it and proceed with the recipe as instructed.

Is this salad suitable for meal prep?

Absolutely. It stores well in the fridge and can be portioned out for quick meals throughout the week. Just keep the dressing separate until ready to eat for best texture.

Keto Jalapeno Popper Cottage Cheese Chicken Salad Recipe

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★★★★★

4.7 from 107 reviews

This Keto Jalapeno Popper Cottage Cheese Chicken Salad is a flavorful, low-carb dish combining tender shredded chicken breast with creamy cottage cheese, crisp celery, sharp cheddar, and spicy fresh jalapenos. Tossed in a tangy cilantro lime dressing and topped with crispy bacon, this salad offers a delicious and satisfying meal perfect for keto enthusiasts looking for a quick and nutritious option.

• Author: Nora
• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Low Carb

Ingredients

Scale 1x2x3x

Salad

• 1 large Chicken Breast
• 3/4 cup Cottage Cheese
• 2 Celery Stalks, diced
• 2 Green Onions, sliced
• 1/2 cup Shredded Cheddar Cheese
• 3 tbsp Chopped Fresh Jalapeno
• 5 slices Bacon, cooked and crumbled

Cilantro Lime Dressing

• 1/2 cup Sour Cream
• 1/4 cup Chopped Fresh Jalapeno
• 1/4 cup Fresh Cilantro
• 1/2 tsp Onion Powder
• 1/2 tsp Garlic Salt
• Juice of 2 Limes

Instructions

1. Cook Chicken: Cook the chicken breast using your preferred method such as baking, boiling, or grilling until fully cooked through. Once done, shred and chop the chicken into small pieces and set aside to cool.
2. Prepare Vegetables: Dice the celery stalks, slice the green onions, and chop the fresh jalapenos to ensure all ingredients are ready for combining.
3. Combine Salad Ingredients: In a large bowl, mix together the shredded chicken, diced celery, green onions, chopped jalapenos, crumbled bacon, cottage cheese, and shredded cheddar cheese. Stir thoroughly to distribute all ingredients evenly.
4. Make Dressing: In a food processor or blender, add the sour cream, chopped fresh jalapeno, fresh cilantro, onion powder, garlic salt, and lime juice. Blend until the dressing is smooth and creamy.
5. Toss Salad with Dressing: Pour the prepared cilantro lime dressing over the combined salad ingredients and toss gently until everything is evenly coated with the dressing.
6. Serve: Serve the jalapeno popper cottage cheese chicken salad over fresh salad greens, on keto-friendly bread, or enjoy it on its own as a fulfilling keto meal.

Notes

• You can cook the chicken breast via baking, boiling, or grilling depending on personal preference and convenience.
• Adjust the amount of jalapenos to control the spice level to your liking.
• For a dairy-free version, substitute cottage cheese and sour cream with keto-friendly dairy alternatives.
• This salad can be refrigerated for up to 3 days, making it perfect for meal prep.
• Serve with keto bread or leafy greens to keep the meal low carb.

Keywords: Keto, Jalapeno Popper, Chicken Salad, Cottage Cheese, Low Carb, Keto Salad, Spicy Chicken Salad