Savory Butternut Squash & Garlic Herb Steak Bowls Recipe
Introduction
These Savory Butternut Squash & Garlic Herb Steak Bowls combine tender, roasted squash with juicy, flavorful steak for a satisfying and wholesome meal. Fresh herbs and garlic add a fragrant touch that makes this dish perfect for any night of the week.
Ingredients
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Step 1: Preheat your oven to 400°F (200°C).
- Step 2: Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Step 3: Roast the squash for 25-30 minutes until golden brown.
- Step 4: While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Step 5: Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Step 6: Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
Tips & Variations
- For extra flavor, marinate the steak in olive oil, garlic, and herbs for 30 minutes before cooking.
- Substitute fresh herbs with dried herbs if unavailable, using about one-third the amount.
- Add a side of steamed greens or a fresh salad to round out the meal.
- Swap butternut squash with sweet potatoes or carrots for a different twist.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the steak gently in a skillet over low heat and warm the squash in the oven or microwave before assembling the bowls again.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other cuts of steak for this recipe?
Yes, you can use different cuts like flank or strip steak. Just adjust the cooking time according to thickness and preferred doneness.
Can I prepare the butternut squash ahead of time?
Absolutely. You can roast the squash a day in advance and store it in the fridge. Reheat before assembling the bowls to save time on busy days.
PrintSavory Butternut Squash & Garlic Herb Steak Bowls Recipe
This Savory Butternut Squash & Garlic Herb Steak Bowls recipe combines tender, roasted butternut squash with perfectly seared, herb-seasoned steak for a flavorful and nutrient-packed meal. Enhanced with fragrant garlic and fresh rosemary and thyme, it’s a hearty dish ideal for a wholesome dinner that balances protein, vegetables, and fresh herbs.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting and Frying
- Cuisine: American
- Diet: Low Fat
Ingredients
Vegetables & Herbs
- 1 medium butternut squash (about 2 cups cubed)
- 4 cloves fresh garlic (minced)
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
Protein
- 1 lb sirloin or ribeye steak
Oils & Seasonings
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash, ensuring it becomes tender and caramelized.
- Prepare the Butternut Squash: Peel and cube the butternut squash into bite-sized pieces. Toss them with olive oil, salt, and pepper for flavor, then spread evenly on a baking sheet to roast.
- Roast the Squash: Place the baking sheet in the oven and roast the squash for 25-30 minutes until the cubes are golden brown and tender, stirring halfway for even cooking.
- Season the Steak: While the squash roasts, season the sirloin or ribeye steak generously with salt, pepper, chopped rosemary, and thyme. Let it sit at room temperature for 15 minutes to absorb the flavors and ensure even cooking.
- Sear the Steak: Heat a skillet over medium-high heat and add a bit of olive oil. Sear the steak for about 4-5 minutes on each side, or until it reaches your desired doneness. Once cooked, let the steak rest for a few minutes before slicing to retain juices.
- Assemble the Bowls: Layer the roasted butternut squash at the bottom of your serving bowls. Top with slices of the seared steak, then garnish with the minced fresh garlic for a fragrant finish. Serve warm and enjoy.
Notes
- Allowing steak to rest before slicing helps keep it juicy and flavorful.
- You can substitute fresh herbs with dried ones if unavailable, using about 1 teaspoon each.
- For a complete meal, add a side of leafy greens or a simple salad.
- Adjust cooking times based on steak thickness and preferred doneness.
Keywords: butternut squash, steak bowls, garlic herb steak, roasted squash, sirloin steak, ribeye steak, healthy dinner, easy steak recipe
