Blueberry Cheesecake Protein Bites Recipe
Introduction
These Blueberry Cheesecake Protein Bites are a delicious and healthy snack that combines creamy cheesecake flavors with the natural sweetness of fresh blueberries. Perfect for a quick energy boost or a post-workout treat, they’re easy to make and require no baking.
Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
- 1 cup Greek yogurt (Choose a plain flavor.)
- ½ cup protein powder (vanilla flavor recommended)
- ½ cup fresh blueberries (Gently fold into the mixture.)
- 2 tablespoons honey or maple syrup (Adjust according to sweetness preference.)
- 1 teaspoon vanilla extract
- a pinch salt
Instructions
- Step 1: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until well combined.
- Step 2: Gently fold in the fresh blueberries, being careful not to mash them too much.
- Step 3: Using your hands, scoop a tablespoon of the mixture, roll it into a ball, and place it on a parchment-lined baking sheet. Repeat until all the mixture is used.
- Step 4: Place the baking sheet in the refrigerator for 30 to 60 minutes to allow the bites to firm up.
- Step 5: Once chilled and set, your blueberry cheesecake protein bites are ready to enjoy!
Tips & Variations
- For a dairy-free option, substitute cream cheese with plant-based cream cheese and use dairy-free yogurt.
- Add a sprinkle of cinnamon or lemon zest for extra flavor.
- If you prefer a sweeter bite, increase the honey or maple syrup slightly.
- Try freezing the bites for a chilled snack that lasts longer.
Storage
Store the protein bites in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze them in a sealed container or bag for up to 1 month. To enjoy, thaw in the fridge or at room temperature for 10–15 minutes before eating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen blueberries instead of fresh?
It’s best to use fresh blueberries to avoid excess moisture which can make the mixture too wet. If using frozen, thaw and drain them well before folding in.
What kind of protein powder works best?
A vanilla-flavored protein powder is recommended as it complements the cheesecake flavor, but you can use your favorite type, whether whey, plant-based, or collagen peptides.
PrintBlueberry Cheesecake Protein Bites Recipe
These Blueberry Cheesecake Protein Bites are a delicious and nutritious no-bake snack combining creamy Greek yogurt, protein powder, and fresh blueberries. Perfect for a quick energy boost or a healthy dessert alternative, they offer a creamy cheesecake-like flavor with a protein-rich boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 to 70 minutes (including chilling time)
- Yield: Approximately 15 protein bites 1x
- Category: Snacks
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Main Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
- 1 cup Greek yogurt (Choose a plain flavor.)
- ½ cup protein powder (vanilla flavor recommended)
- ½ cup fresh blueberries (Gently fold into the mixture.)
- 2 tablespoons honey or maple syrup (Adjust according to sweetness preference.)
- 1 teaspoon vanilla extract
- a pinch salt
Instructions
- Preparation: In a large mixing bowl, combine the rolled oats, softened cream cheese, Greek yogurt, protein powder, honey or maple syrup, vanilla extract, and pinch of salt. Mix thoroughly until all ingredients are well incorporated into a smooth, uniform mixture.
- Fold in Blueberries: Gently fold the fresh blueberries into the mixture, taking care not to mash them to preserve their texture and flavor throughout the bites.
- Shape the Bites: Using clean hands, scoop approximately one tablespoon of the mixture, roll it into a ball shape, and place it on a parchment-lined baking sheet. Repeat this process until all the mixture has been formed into protein bites.
- Chill: Place the baking sheet with the formed protein bites into the refrigerator for 30 to 60 minutes to allow them to firm up and hold their shape.
- Serve: Once chilled and set, enjoy the blueberry cheesecake protein bites immediately or store them in an airtight container in the refrigerator for later.
Notes
- You can substitute cream cheese with plant-based cream cheese to make this recipe dairy-free.
- Adjust the sweetness level by adding more or less honey or maple syrup according to your taste.
- These bites keep well refrigerated for up to 5 days in an airtight container.
- For added texture, you may sprinkle some chopped nuts or seeds on top before chilling, if desired.
Keywords: blueberry protein bites, no-bake snack, healthy snack, cheesecake flavored bites, protein balls, Greek yogurt snack
