Parmesan Crusted Baked Mahi Mahi Recipe
Introduction
This Parmesan Crusted Baked Mahi Mahi is a simple yet flavorful way to enjoy a healthy seafood dinner. The crispy, cheesy crust pairs perfectly with the tender, flaky fish, making it a delightful meal for any night of the week.
Ingredients
- 20-24 oz mahi mahi (4 pieces)
- 1/3 cup all-purpose flour
- 1/2 tsp garlic powder
- 2 tbsp grated Parmesan cheese (for flour mixture)
- Salt, to taste
- 2 eggs
- Fresh cracked black pepper, to taste
- 1/2 cup Panko bread crumbs
- 1/2 cup grated Parmesan cheese (for Panko mixture)
- 1 tbsp parsley
- 1/2 tsp garlic powder (for Panko mixture)
Instructions
- Step 1: Preheat the oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper or aluminum foil.
- Step 2: Prepare three shallow bowls. In the first, mix the flour with salt, garlic powder, and 2 tablespoons grated Parmesan cheese. In the second bowl, whisk the eggs with salt and freshly cracked black pepper. In the third bowl, combine the Panko bread crumbs, 1/2 cup grated Parmesan cheese, parsley, garlic powder, and salt.
- Step 3: Coat each piece of mahi mahi first in the flour mixture, then dip into the egg mixture, and finally press firmly into the Panko mixture to form a crust. Place the coated fish on the prepared baking sheet.
- Step 4: Bake the fish for 18-22 minutes, depending on thickness, until the crust is golden and the fish flakes easily with a fork.
Tips & Variations
- Use fresh parsley for a brighter flavor or substitute with dried parsley if needed.
- For extra crispiness, spray the coated fish lightly with cooking oil before baking.
- Try adding lemon zest to the Panko mixture for a citrusy twist.
Storage
Store leftover baked mahi mahi in an airtight container in the refrigerator for up to 2 days. Reheat gently in an oven or toaster oven at 350°F to maintain crispness, avoiding the microwave which can make the crust soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of fish for this recipe?
Yes, this method works well with firm white fish such as cod, halibut, or tilapia. Adjust baking time according to fish thickness.
Do I need to thaw frozen mahi mahi before cooking?
Yes, make sure the fish is fully thawed and patted dry before breading to ensure the coating adheres properly and the fish cooks evenly.
PrintParmesan Crusted Baked Mahi Mahi Recipe
This Parmesan Crusted Baked Mahi Mahi is a flavorful and crispy seafood dish featuring tender mahi mahi fillets coated with a seasoned Parmesan and Panko breadcrumb crust. Baked to golden perfection, this recipe offers a healthy and delicious way to enjoy fish with minimal effort, perfect for a weeknight dinner or special occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
Ingredients
Fish and Flour Mixture
- 20–24 oz mahi mahi (4 pieces of mahi mahi)
- 1/3 cup all purpose flour
- 1/2 tsp garlic powder
- 2 tbsp grated Parmesan cheese
- salt, to taste
Egg Wash
- 2 eggs
- salt, to taste
- fresh cracked black pepper, to taste
Panko Crust
- 1/2 cup Panko bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 tbsp parsley, chopped
- 1/2 tsp garlic powder
- salt, to taste
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper or aluminum foil to prevent sticking and make clean-up easier.
- Prepare Coating Bowls: Set up three wide and shallow bowls. In the first bowl, mix together the all-purpose flour, salt, garlic powder, and grated Parmesan cheese. In the second bowl, whisk the eggs with salt and freshly cracked black pepper. In the third bowl, combine the Panko bread crumbs, grated Parmesan cheese, chopped parsley, garlic powder, and salt.
- Coat the Fish: Take each mahi mahi fillet and coat it first in the flour mixture, making sure to cover all sides. Then dip it into the egg wash to coat completely. Finally, press the fish firmly into the Panko breadcrumb mixture, ensuring an even and thorough crust on all sides. Place the coated fillets onto the prepared baking sheet.
- Bake the Fish: Bake the crusted mahi mahi in the preheated oven for 18-22 minutes, depending on the thickness of the fillets. The fish should be cooked through and the crust golden and crispy.
Notes
- You can adjust the garlic powder and salt according to your taste preferences.
- For best results, use fresh mahi mahi fillets that are about 1 inch thick.
- If you prefer, substitute fresh herbs such as thyme or basil for parsley.
- Allow the fish to rest for a couple of minutes after baking before serving to let the juices redistribute.
- This recipe can be doubled or halved depending on servings needed.
Keywords: Parmesan Crusted Mahi Mahi, Baked Fish, Crispy Fish, Seafood Recipe, Easy Dinner, Parmesan Fish
