Collard Green Wraps with Quinoa, Veggie fillings, and Vegan Nuggets Recipe

Introduction

Collard green wraps are a fresh and vibrant alternative to traditional tortillas, perfect for a healthy lunch or snack. Packed with wholesome ingredients like quinoa, colorful veggies, and crispy vegan nuggets, these wraps offer a satisfying and flavorful meal that’s easy to prepare and enjoy.

Two fresh green wraps cut in half show colorful layers inside, placed on a white plate with a brown rim on a white marbled surface. Each wrap has a dark green leafy outer layer, with visible fillings including light brown grilled tofu, orange shredded carrots, red diced tomatoes, purple shredded cabbage, beige quinoa, and some dark green leafy veggies. The wraps are stacked with one half leaning against the other, with one showing the filling clearly in the foreground. In the blurred background, there is a bright yellow jar and a red tomato. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 6 large collard leaves (destemmed)
  • ½ cup quinoa (cooked)
  • ½ cup purple cabbage (sliced)
  • ½ cup carrots (shredded)
  • ½ cup tomatoes (chopped)
  • 10-12 vegan nuggets
  • Vegan ranch (store-bought or homemade)

Instructions

  1. Step 1: Prepare the collard leaves by slicing off the stems and shaving the back of each stem closely with a small knife so it’s flush with the leaf. This makes the leaves easier to roll.
  2. Step 2: In a large wide skillet, bring 1-2 inches of water to a boil. Submerge a few collard leaves at a time for one minute to blanch them, then remove and repeat with the remaining leaves. Blanching softens the leaves for better rolling.
  3. Step 3: Lay three blanched leaves overlapping on a flat surface to form a large tortilla shape. Fill the center with quinoa, shredded carrots, purple cabbage, chopped tomatoes, and vegan nuggets. Drizzle generously with vegan ranch or your preferred sauce.
  4. Step 4: Fold the sides over the filling and roll tightly like a burrito using the collard leaves as the tortilla. Repeat to make additional wraps. Slice each wrap in half and serve immediately.

Tips & Variations

  • For extra flavor, try adding avocado slices or a sprinkle of fresh herbs like cilantro or parsley inside the wrap.
  • You can substitute vegan nuggets with grilled tofu, tempeh, or beans for a different protein option.
  • If you prefer a warmer wrap, briefly pan-grill the completed rolls to crisp the leaves slightly before serving.

Storage

Store assembled wraps in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep the sauce separate and add it just before eating. Reheat gently in a microwave or oven if desired, but they are also delicious cold.

How to Serve

Two halves of a wrap stacked on a white speckled plate with a brown rim, placed on a white marbled surface. Each wrap is wrapped in large dark green leafy greens holding layers inside: crunchy orange shredded carrots, small red tomato pieces, light beige quinoa grains, shredded purple cabbage, and round, crispy golden-brown tofu pieces. On the left side of the plate, there is some loose shredded purple cabbage and carrots. The background is softly blurred with hints of red tomatoes and small brown bowls. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other greens instead of collard leaves?

Yes, large kale or Swiss chard leaves can work as substitutes, but they may be less sturdy. Collard greens are preferred for their flexibility and durability when rolling.

How do I make homemade vegan ranch?

Homemade vegan ranch typically uses plant-based mayonnaise or cashew cream as a base, mixed with fresh herbs, garlic powder, onion powder, lemon juice, and a bit of vinegar. There are many simple recipes available online to customize it to your taste.

Print

Collard Green Wraps with Quinoa, Veggie fillings, and Vegan Nuggets Recipe

These nutritious and flavorful Collard Green Wraps are a vibrant, plant-based alternative to traditional wraps, packed with cooked quinoa, shredded carrots, purple cabbage, chopped tomatoes, and crispy vegan nuggets. The collard greens are blanched to soften and used as a sturdy, nutrient-rich tortilla substitute, making this recipe perfect for a healthy lunch or light dinner option. Finished with a drizzle of vegan ranch dressing, these wraps offer a satisfying blend of textures and fresh flavors.

  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 3 large wraps (each made with 3 collard leaves) 1x
  • Category: Lunch
  • Method: Stovetop
  • Cuisine: Vegan, American
  • Diet: Vegan

Ingredients

Scale

Wrap Base

  • 6 large collard leaves (destemmed)

Filling

  • ½ cup quinoa (cooked)
  • ½ cup purple cabbage (sliced)
  • ½ cup carrots (shredded)
  • ½ cup tomatoes (chopped)
  • 1012 vegan nuggets

Sauce

  • Vegan ranch dressing (store-bought or homemade), as needed

Instructions

  1. Prepare Collard Leaves: Slice off the stems of the collard leaves and carefully shave the back side of the stem with a small knife so it sits flush with the leaf. This step ensures the leaves are easier to roll without tearing.
  2. Blanch the Leaves: Fill a large wide skillet with 1-2 inches of water and bring it to a boil. Submerge a few collard leaves at a time and blanch them for one minute, then remove and set aside. Repeat until all leaves are blanched. Blanching softens the leaves, making them pliable for wrapping.
  3. Assemble the Wraps: Lay out three blanched collard leaves overlapping each other to create one large tortilla-shaped base. In the center, layer the cooked quinoa, shredded carrots, sliced purple cabbage, chopped tomatoes, and vegan nuggets. Drizzle generously with vegan ranch dressing or your preferred sauce for added flavor.
  4. Roll Up: Fold the sides of the collard leaf base over the filling, then roll tightly like a burrito, ensuring it holds together well. Repeat the process with the remaining leaves to make additional wraps. Slice each wrap in half to serve and enjoy immediately.

Notes

  • Blanching collard greens is essential for pliability; do not skip this step.
  • Vegan nuggets can be substituted with any plant-based protein or tofu.
  • You can customize the filling with other vegetables or sauces according to your preference.
  • Serve wraps fresh; to store, wrap in parchment paper and refrigerate for up to 2 days.
  • If quinoa is not pre-cooked, cook according to package instructions before assembling.

Keywords: collard green wraps, vegan wraps, healthy wraps, vegan nuggets, quinoa wraps, plant-based lunch, low-carb wraps

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