Name: Vegan Overnight Oats Recipe
Prep time: 5 min
Total time: 3 h 5 min
Cuisine: Vegan
Ingredients: 1 cup rolled oats; 1 tablespoon chia seeds (optional); 1 cup plant-based milk (use full-fat coconut milk for extra creaminess and decadence)

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Introduction

Vegan Overnight Oats are a simple, nutritious breakfast that requires minimal effort and no cooking. This creamy, customizable dish is perfect for busy mornings or anyone wanting a healthy start to the day.

Three clear glasses filled with layered overnight oats sit side by side on a wooden board atop a white marbled surface. Each glass shows a creamy mix of oats and chia seeds at the base, with fruit and toppings on top. The left glass has a bottom layer of creamy oats mixed with chia seeds, topped with chunks of light yellow apple, mixed nuts, and two thin, red-edged apple slices standing upright at the back. The middle glass has a creamy oat base with a dark purple berry layer halfway up, topped with bright red raspberries, a green mint leaf, and golden pine nuts. The right glass also has oats mixed with chia seeds and small red fruit pieces inside, topped with diced strawberries and a large halved strawberry leaning to the side. In front of the glasses, a small white bowl holds a halved strawberry and a whole strawberry with green leaves. A light wooden spoon lies on the white marbled surface nearby. The background shows white tiled walls. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup rolled oats
1 tablespoon chia seeds (optional)
1 cup plant-based milk (use full-fat coconut milk for extra creaminess and decadence)

Instructions

Step 1: In a container, cup, or glass jar, combine the rolled oats, chia seeds, plant-based milk, and any other desired add-ins. Mix well to ensure everything is evenly distributed.
Step 2: Cover the container and refrigerate overnight, or for at least 3 hours, allowing the oats and chia seeds to soak and soften.
Step 3: Remove from the fridge and enjoy chilled. Add your favorite toppings like fresh fruit, nuts, or maple syrup for extra flavor and texture.

Tips & Variations

Try using different plant-based milks such as almond, oat, or soy for varied flavors.
Add a pinch of cinnamon or vanilla extract before refrigerating to enhance the taste.
Mix in mashed banana or peanut butter for extra creaminess and natural sweetness.
Use frozen berries or chopped nuts as toppings for added texture and nutrients.

Storage

Store overnight oats in a sealed container in the refrigerator for up to 3 days. Stir before serving, and if needed, add a splash of plant-based milk to loosen the texture. Enjoy chilled or at room temperature.

How to Serve

Three clear glasses filled with layers of chia pudding and oats sit on a light wooden board. The first glass on the left has a creamy beige base with visible chia seeds, topped with chopped apple pieces, brown nuts, and thin red apple slices standing upright at the back side. The middle glass shows a mix of creamy oats and dark purple blueberry jam, layered with peanut butter and garnished with red raspberries, a green mint leaf, and crushed peanuts on top. The glass on the right holds a light beige base with chia seeds and oats, decorated with chopped strawberries and a large strawberry slice leaning on one side. Behind the tray on a white marbled surface are small white bowls with strawberries, apple close-up, blueberry jam, and oats, along with a clear jar of peanut butter with a silver spoon. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare overnight oats without chia seeds?

Yes, chia seeds are optional and used mainly to thicken the oats. Leaving them out will result in a slightly looser texture, but the oats will still soak well.

How long can I store vegan overnight oats?

You can safely keep your overnight oats refrigerated for up to 3 days. Beyond that, the texture and flavor may start to decline.