Tandoori Salmon with Refreshing Cucumber Raita Recipe

Introduction

Tandoori Salmon with Raita is a vibrant and flavorful dish that combines aromatic spices with tender, flaky fish. This easy recipe brings the taste of Indian cuisine to your kitchen while keeping the preparation simple and approachable.

Ingredients

• 1 lb salmon (4 fillets)
• 1.5 teaspoons sweet smoked paprika
• 1/2 teaspoon ground coriander
• 1/2 to 1 teaspoon cayenne pepper
• 1/4 teaspoon fine sea salt
• 1/4 teaspoon garam masala
• 1/8 teaspoon pepper
• 1 tablespoon olive oil
• 1/2 cup plain Greek yogurt
• 1/3 cup diced cucumber (seeds removed)
• 1/8 teaspoon sea salt
• 3 tablespoons finely chopped cilantro

Instructions

1. Step 1: Preheat your oven to 400℉ and line a baking sheet with parchment paper.
2. Step 2: In a small bowl, mix the sweet smoked paprika, garam masala, ground coriander, cayenne pepper, sea salt, pepper, and olive oil until well combined.
3. Step 3: Place the salmon fillets on the prepared baking sheet and brush all sides with the spice mixture.
4. Step 4: Bake the salmon in the oven for 10 to 12 minutes, adjusting the time based on the thickness of the fillets, until cooked through and flaky.
5. Step 5: While the salmon is baking, prepare the raita by combining the Greek yogurt, diced cucumber, chopped cilantro, and sea salt in a bowl. Stir well to combine.
6. Step 6: Serve the tandoori salmon hot with the refreshing cucumber raita and your favorite side dishes.

Tips & Variations

• For a milder dish, reduce the cayenne pepper to 1/2 teaspoon or omit it entirely.
• Try adding a squeeze of fresh lemon juice over the salmon before serving for extra brightness.
• Swap the cucumber raita for a mango chutney to add a sweet contrast.
• If you prefer grilling, cook the salmon on a medium-hot grill for 4-5 minutes per side instead of baking.

Storage

Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Keep the raita separate to maintain its fresh texture. To reheat, gently warm the salmon in a low oven or microwave, but avoid overheating to prevent drying out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish for this recipe?

Yes, firm fish like cod, halibut, or sea bass work well with the tandoori spice blend and baking method.

Is it necessary to remove cucumber seeds for the raita?

Removing the seeds helps reduce excess moisture and prevents the raita from becoming watery, keeping it creamy and fresh.

Tandoori Salmon with Refreshing Cucumber Raita Recipe

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★★★★★

4.7 from 67 reviews

This vibrant Tandoori Salmon with Raita recipe infuses tender salmon fillets with a blend of aromatic Indian spices, baked to perfection and served alongside a refreshing cucumber raita. A delightful fusion of smoky, spicy, and cooling flavors perfect for a healthy and flavorful meal.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 10-12 minutes
• Total Time: 20-22 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Indian
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon and Spice Mix

• 1 lb salmon (4 fillets)
• 1.5 teaspoon sweet smoked paprika
• 1/2 teaspoon ground coriander
• 1/2–1 teaspoon cayenne pepper
• 1/4 teaspoon fine sea salt
• 1/4 teaspoon garam masala
• 1/8 teaspoon black pepper
• 1 tablespoon olive oil

Raita

• 1/2 cup plain Greek yogurt
• 1/3 cup diced cucumber (seeds removed)
• 1/8 teaspoon sea salt
• 3 tablespoons finely chopped cilantro

Instructions

1. Preheat Oven: Heat your oven to 400℉ (200℃) and line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
2. Prepare Spice Mixture: In a small bowl, combine the sweet smoked paprika, garam masala, ground coriander, cayenne pepper, sea salt, black pepper, and olive oil until you form a smooth paste.
3. Coat Salmon: Place the salmon fillets on the prepared baking sheet. Brush all sides of each fillet generously with the spice mixture, ensuring even coverage to infuse flavor.
4. Bake Salmon: Bake the seasoned salmon in the preheated oven for 10-12 minutes. The cooking time can vary depending on the thickness of the fillets; the salmon should flake easily with a fork when done.
5. Prepare Raita: While the salmon is baking, combine the plain Greek yogurt, diced cucumber, finely chopped cilantro, and sea salt in a bowl. Mix well to create a refreshing, cooling raita.
6. Serve: Plate the baked tandoori salmon fillets and serve them with the homemade raita and your favorite side dishes such as rice or salad for a complete, balanced meal.

Notes

• Adjust cayenne pepper to control spiciness according to your preference.
• Make sure to remove cucumber seeds for a crisp and less watery raita.
• Use fresh cilantro for the best flavor in the raita.
• Salmon fillet thickness will affect cooking time; check for doneness by flaking with a fork.
• This recipe can be doubled or halved depending on the number of servings required.

Keywords: Tandoori salmon, baked salmon recipe, Indian spiced salmon, healthy salmon dinner, salmon with raita, easy baked fish recipe