Thai Cucumber Salad Recipe
Introduction
Thai Cucumber Salad is a refreshing and tangy dish bursting with vibrant flavors and crunchy textures. It’s a perfect side to lighten up any meal or enjoy as a cool snack on warm days.

Ingredients
- 1 lb English cucumbers
- ⅓ cup red onions, sliced
- ¼ cup peanuts, chopped
- 1 clove garlic, grated
- 2 tbsp rice vinegar
- 2 tbsp fresh lime juice
- 2 tbsp cilantro, chopped
- 2 tbsp monk fruit/allulose (or sweetener of choice)
- 1 tbsp Sambal
- 2 tsp toasted sesame oil
- 1 tsp sesame seeds
- 1 tsp salt
Instructions
- Step 1: Wash, dry, and slice the cucumbers. Optionally, peel some of the skins using a citrus zester to improve texture.
- Step 2: In a small mixing bowl, whisk together rice vinegar, grated garlic, lime juice, Sambal, salt, toasted sesame oil, and sweetener until well combined.
- Step 3: In a large mixing bowl, combine the sliced cucumbers, chopped peanuts, sliced red onions, sesame seeds, and chopped cilantro.
- Step 4: Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated.
- Step 5: Let the salad sit for 30 minutes before serving to allow the flavors to meld.
Tips & Variations
- For extra crunch, add sliced fresh chili or shredded carrots.
- Substitute peanuts with cashews or almonds for a different nutty flavor.
- Adjust sweetness and spiciness to your preference by varying the amount of sweetener and Sambal.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but you can gently toss again before serving if separated. Avoid storing with dressing for too long, as cucumbers may become soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular cucumbers instead of English cucumbers?
Yes, regular cucumbers can be used, but English cucumbers have fewer seeds and thinner skin, which provides a crisper texture and less bitterness.
What can I substitute for Sambal if I don’t have any?
You can use a combination of chili paste and a dash of fish sauce or hot sauce as a substitute to mimic Sambal’s flavor and heat level.
PrintThai Cucumber Salad Recipe
This refreshing Thai Cucumber Salad features crisp English cucumbers tossed with a tangy and sweet dressing made from rice vinegar, lime juice, and a touch of Sambal for mild heat. Enhanced with crunchy peanuts, aromatic cilantro, and toasted sesame seeds, this salad delivers a perfect balance of flavors and textures, making it an ideal side dish or light snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Thai
- Diet: Gluten Free
Ingredients
Vegetables
- 1 lb English cucumbers
- ⅓ cup red onions, sliced
- 2 tbsp cilantro, chopped
Dressing & Seasoning
- 1 clove garlic, grated
- 2 tbsp rice vinegar
- 2 tbsp fresh lime juice
- 2 tbsp monk fruit/allulose (or sweetener of choice)
- 1 tbsp Sambal
- 2 tsp toasted sesame oil
- 1 tsp sesame seeds
- 1 tsp salt
Garnish
- ¼ cup peanuts, chopped
Instructions
- Prepare Cucumbers: Wash, dry, and slice the English cucumbers into thin pieces. Optionally, peel some of the skins using a citrus zester to improve texture and reduce bitterness.
- Make Dressing: In a small mixing bowl, whisk together rice vinegar, grated garlic, fresh lime juice, Sambal, salt, toasted sesame oil, and the chosen sweetener until fully combined.
- Combine Salad Ingredients: In a large mixing bowl, add the sliced cucumbers, chopped peanuts, sliced red onions, sesame seeds, and chopped cilantro.
- Toss with Dressing: Pour the prepared dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated with the flavorful dressing.
- Rest and Serve: Allow the salad to sit for 30 minutes at room temperature. This resting time helps the flavors to meld together beautifully before serving.
Notes
- For added texture, peel some cucumber skin using a zester to avoid a tough peel.
- Adjust the level of Sambal to control the spiciness of the salad.
- Monk fruit or allulose can be substituted with other sweeteners like honey or sugar, but sweetness levels may vary.
- This salad is best served fresh within a day to maintain crispness.
- Chilling the salad after tossing will enhance its refreshing qualities.
Keywords: Thai cucumber salad, cucumber salad recipe, Thai side dish, gluten free salad, refreshing salad, healthy cucumber salad

