Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

Introduction

These baked salmon meatballs are a flavorful and healthy twist on a classic favorite, perfect for a quick dinner or appetizer. Paired with a creamy avocado sauce, they offer a fresh and zesty taste that’s sure to impress.

Ingredients

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste
• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Water to thin, if needed

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Step 2: In a large bowl, combine the chopped salmon, breadcrumbs, Parmesan cheese, egg, parsley, garlic, lemon juice, salt, and pepper. Mix until all ingredients are well incorporated.
3. Step 3: Form the mixture into small meatballs and arrange them evenly on the prepared baking sheet.
4. Step 4: Bake the salmon meatballs for 15-18 minutes, or until they are cooked through and slightly golden on the outside.
5. Step 5: While the meatballs are baking, prepare the avocado sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth, adding water gradually to achieve your desired consistency.
6. Step 6: Serve the warm salmon meatballs alongside the creamy avocado sauce for dipping and enjoy!

Tips & Variations

• For extra flavor, add a pinch of smoked paprika or chili flakes to the meatball mixture.
• If you prefer a firmer sauce, reduce the amount of water when blending the avocado sauce.
• Try swapping Greek yogurt for sour cream or mayonnaise for a different creaminess profile.
• Use panko breadcrumbs for a lighter, crunchier texture in the meatballs.

Storage

Store leftover salmon meatballs in an airtight container in the refrigerator for up to 3 days. Keep the avocado sauce separate and refrigerated for up to 24 hours, as it may brown over time. Reheat meatballs gently in the oven or microwave; avoid reheating the sauce to maintain its fresh flavor and texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned salmon instead of fresh?

Fresh salmon is best for this recipe to maintain the right texture and flavor, but you can use canned salmon in a pinch. Be sure to drain it well and adjust seasoning accordingly.

Can I freeze the meatballs?

Yes, you can freeze the baked salmon meatballs. Place them in a single layer on a tray to freeze, then transfer to a freezer-safe bag or container. They keep well for up to 2 months. Thaw in the refrigerator before reheating.

Baked Salmon Meatballs with Creamy Avocado Sauce Recipe

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★★★★★

4.7 from 51 reviews

These Baked Salmon Meatballs with Creamy Avocado Sauce are a nutritious and flavorful dish featuring tender salmon meatballs baked to perfection and served with a smooth, tangy avocado and Greek yogurt sauce. This recipe combines healthy fats, protein, and fresh herbs for an easy, elegant meal perfect for lunch or dinner.

• Author: Nora
• Prep Time: 15 minutes
• Cook Time: 18 minutes
• Total Time: 33 minutes
• Yield: 4 servings (about 16 meatballs) 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Salmon Meatballs

• 1 lb fresh salmon, skin removed and finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• Salt and pepper to taste

Creamy Avocado Sauce

• 1 ripe avocado, peeled and pitted
• 1/4 cup Greek yogurt
• 1 tablespoon lime juice
• 1 garlic clove, minced
• Salt and pepper to taste
• Water to thin, if needed

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
2. Mix Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan cheese, egg, chopped parsley, minced garlic, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
3. Form Meatballs: Shape the salmon mixture into small, evenly sized meatballs and arrange them spaced apart on the prepared baking sheet.
4. Bake Meatballs: Place the baking sheet in the oven and bake the meatballs for 15-18 minutes, or until they are fully cooked through and have a nice golden color on the outside.
5. Prepare Avocado Sauce: While the meatballs are baking, add the peeled and pitted avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper into a blender or food processor. Blend until smooth, adding water little by little to reach your desired sauce consistency.
6. Serve: Serve the warm baked salmon meatballs alongside the creamy avocado sauce for dipping or drizzling, creating a delicious and healthy meal.

Notes

• You can substitute breadcrumbs with gluten-free crumbs if desired.
• Make sure not to overmix the salmon mixture to keep the meatballs tender.
• If you prefer, fresh dill can be added to the meatballs for additional flavor.
• The avocado sauce can be made ahead and stored in the refrigerator for up to 1 day, but add water just before serving if it thickens.
• These meatballs also reheat well in the oven or air fryer.

Keywords: salmon meatballs, baked salmon, avocado sauce, healthy seafood recipe, easy dinner, low fat meals