Easy and Healthy Banana Oat Pancakes Recipe
Introduction
These easy and healthy Banana Oat Pancakes are perfect for a quick breakfast or a nutritious snack. Made with simple ingredients, they are naturally sweet and packed with wholesome goodness. Enjoy them with your favorite toppings for a delicious start to your day.
Ingredients
- 2 bananas
- 2 eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- Pinch of salt
- Maple syrup (to serve, optional)
- Fresh fruit of your choice (to serve)
Instructions
- Step 1: In a blender, combine the peeled bananas, eggs, rolled oats, baking powder, and salt.
- Step 2: Blend until the mixture is smooth and well combined. Let the batter rest for 10–20 minutes until it thickens slightly.
- Step 3: Heat a non-stick frying pan over medium heat.
- Step 4: Spoon the batter onto the pan and cook until golden brown on one side, then flip and cook the other side until golden as well.
- Step 5: Serve warm with a drizzle of maple syrup and fresh fruit of your choice.
Tips & Variations
- Use gluten-free oats to make the pancakes gluten-free.
- Add a pinch of cinnamon or vanilla extract to the batter for extra flavor.
- Substitute eggs with flaxseed meal mixed with water for a vegan option.
- Top with yogurt or nut butter for added protein and creaminess.
Storage
Store leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat gently in a toaster or microwave before serving. They can also be frozen for up to one month; just thaw and reheat when ready.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use ripe or overripe bananas for this recipe?
Yes, ripe or even overripe bananas work best because they are naturally sweeter and blend easily into the batter.
Can these pancakes be made without a blender?
Yes, you can mash the bananas thoroughly with a fork and mix the ingredients by hand, though the texture may be less smooth.
PrintEasy and Healthy Banana Oat Pancakes Recipe
These easy and healthy Banana Oat Pancakes make a delicious and nutritious breakfast option. Made with just a few simple ingredients including ripe bananas, eggs, and rolled oats, these pancakes are naturally gluten-free and sweetened by fruit without any added sugar. They’re quick to prepare, lightly fluffy with a wholesome texture, and perfect for serving with maple syrup and fresh fruit for a wholesome start to your day.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings (approximately 6 pancakes) 1x
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Main Ingredients
- 2 bananas
- 2 eggs
- ½ cup rolled oats
- ½ teaspoon baking powder
- Pinch of salt
To Serve
- Maple syrup (optional)
- Fresh fruit of your choice
Instructions
- Combine Ingredients: In a blender, add the peeled bananas, eggs, rolled oats, baking powder, and a pinch of salt. Blend until the mixture achieves your desired smoothness and is thoroughly combined.
- Let Batter Rest: Allow the batter to rest for 10 to 20 minutes. This will help the mixture thicken slightly, improving the texture of the pancakes when cooked.
- Heat Pan: Warm a non-stick frying pan over medium heat to prepare for cooking your pancakes.
- Cook Pancakes: Spoon portions of the batter into the pan and fry until golden brown on the bottom. Flip carefully and cook the other side until golden and cooked through.
- Serve: Plate the pancakes and serve with a drizzle of maple syrup and fresh fruit of your choice for a wholesome, tasty breakfast.
Notes
- Using ripe bananas ensures natural sweetness and enhances flavor.
- You can customize with your favorite fruits or nuts for added texture.
- For a gluten-free option, ensure the rolled oats are certified gluten-free.
- Resting the batter is key to achieving a better pancake texture.
- Adjust the cooking heat as needed to prevent burning.
Keywords: banana oat pancakes, healthy pancakes, gluten-free breakfast, easy pancakes, wholesome breakfast
