Healthy Chicken & Sweet Potato Rice Bowl Recipe

Introduction

This Healthy Chicken & Sweet Potato Rice Bowl is a flavorful, nutritious meal perfect for busy weeknights. Combining tender chicken, roasted sweet potatoes, and wholesome brown rice, it’s both satisfying and easy to prepare.

Ingredients

• 1 lb chicken breast, diced and seasoned with salt and pepper
• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for 20 minutes until tender and slightly caramelized.
2. Step 2: While the sweet potatoes roast, heat a skillet over medium heat. Cook the seasoned chicken pieces until browned on all sides and cooked through, about 7-10 minutes.
3. Step 3: In a small bowl, whisk together the tahini, lemon juice, and water until smooth to create a creamy drizzle.
4. Step 4: Assemble the bowls by layering cooked brown rice, chicken, and roasted sweet potatoes.
5. Step 5: Drizzle the tahini sauce over the bowl just before serving for a tangy finish.

Tips & Variations

• For extra flavor, marinate the chicken with a squeeze of lemon and garlic before cooking.
• Swap brown rice for quinoa or cauliflower rice for a different texture and added nutrients.
• Add fresh herbs like parsley or cilantro on top to brighten the dish.

Storage

Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stove before assembling. The tahini drizzle can be refrigerated but stir well before using.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen sweet potatoes for this recipe?

Yes, you can use frozen diced sweet potatoes. Just adjust the roasting time slightly, roasting until they are heated through and caramelized.

Is this recipe suitable for meal prep?

Absolutely. The ingredients store well separately and come together quickly at mealtime, making it a great option for preparing lunches or dinners ahead of time.

Healthy Chicken & Sweet Potato Rice Bowl Recipe

Print Recipe

★★★★★

4.5 from 104 reviews

This Healthy Chicken & Sweet Potato Rice Bowl combines tender, seasoned chicken breast with roasted paprika-spiced sweet potatoes and wholesome brown rice. Finished with a creamy tahini and lemon drizzle, this balanced meal is perfect for a nutritious lunch or dinner that’s both satisfying and flavorful.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking and Frying
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Chicken

• 1 lb chicken breast, diced and seasoned with salt and pepper

Vegetables & Rice

• 2 cups sweet potatoes, diced
• 2 cups cooked brown rice

Seasonings & Sauces

• 1 tbsp olive oil
• 1 tsp paprika
• Salt and pepper, to taste
• 2 tbsp tahini (for drizzle)
• 1 tbsp lemon juice (for drizzle)
• 1 tbsp water (for drizzle)

Instructions

1. Prepare the sweet potatoes: Toss the diced sweet potatoes with olive oil, paprika, salt, and pepper ensuring each piece is evenly coated. Spread them out on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20 minutes until tender and slightly caramelized.
2. Cook the chicken: In a skillet over medium heat, cook the seasoned diced chicken breast until browned on all sides and cooked through, approximately 7-10 minutes. Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
3. Make the tahini drizzle: In a small bowl, whisk together tahini, lemon juice, and water until smooth and creamy, adjusting water quantity as needed to achieve a pourable consistency.
4. Assemble the bowls: Divide the cooked brown rice among bowls. Top each with the cooked chicken and roasted sweet potatoes in layers.
5. Serve: Drizzle the tahini sauce over the assembled bowls just before serving to add a rich, nutty, and tangy flavor contrast.

Notes

• You can substitute chicken breast for chicken thighs if preferred; cooking times may vary.
• For extra flavor, add minced garlic or fresh herbs like parsley or cilantro to the chicken before cooking.
• Brown rice can be replaced with quinoa for a gluten-free variation.
• Adjust the tahini drizzle thickness by varying the water amount; add more lemon juice for extra tanginess.
• Store leftovers in an airtight container for up to 3 days and reheat gently before serving.

Keywords: healthy chicken bowl, sweet potato rice bowl, roasted sweet potatoes, tahini drizzle, brown rice bowl, easy dinner, nutritious meal