Turkey Vegetable Soup Recipe

If you’re looking for a wholesome, comforting, and downright delicious bowl to warm your soul, this Turkey Vegetable Soup is exactly what you need. Packed with vibrant vegetables, lean ground turkey, and a symphony of herbs and spices, this soup is not only nourishing but bursting with flavor in every spoonful. Whether you’re craving a healthy lunch or a cozy dinner to share with loved ones, this Turkey Vegetable Soup hits that cozy, home-cooked vibe while being surprisingly easy to prepare. Let’s dive right in and make some magic happen in your kitchen!

Ingredients You’ll Need

This Turkey Vegetable Soup comes together with simple, accessible ingredients that each play a crucial role in building a rich, layered flavor profile and pleasing texture. From the hearty turkey to the colorful medley of vegetables and aromatic herbs, every element is essential to achieve that perfect balance.

• 2 pounds ground turkey: The lean protein base that adds depth and heartiness without heaviness.
• 1 large onion (chopped): Offers a natural sweetness and a savory foundation.
• 4 cloves garlic (minced): A robust punch of flavor that wakes up the entire soup.
• 2 & 1/2 teaspoons kosher salt: Crucial for seasoning and bringing out the flavors.
• 1 teaspoon black pepper: Adds a gentle heat and complex aroma.
• 1 tablespoon oregano: Imparts an earthy, Mediterranean touch.
• 1/2 teaspoon garlic powder: Reinforces the garlic flavor with subtle depth.
• 1/2 teaspoon smoked paprika: Contributes subtle smokiness and vibrant color.
• 1/4 to 1/2 teaspoon celery seed: Offers a unique savoriness that complements the veggies.
• 1 teaspoon basil: Brings a fresh, sweet herbal note.
• 1/4 to 1/2 teaspoon crushed red pepper: Adds just a hint of heat to keep things lively.
• 1/2 teaspoon dried thyme or 6 fresh sprigs: A classic herb adding earthiness and woodsy fragrance.
• 10-12 cups chicken or turkey broth: The flavorful liquid that unites all ingredients and keeps the soup cozy and comforting.
• 4-5 large carrots (chopped): Their natural sweetness balances the savory elements beautifully.
• 1 & 1/2 cups celery (chopped): Adds a refreshing crunch and bright flavor.
• 1 sweet potato (peeled and chopped): Provides a velvety texture and subtle sweetness.
• 2 cups coleslaw cabbage: Adds bulk and a mild, slightly peppery flavor.
• 1 (14-oz) can diced tomatoes: Provides acidity and richness; fire-roasted versions are ideal for extra depth.
• 1 (14-oz) can white beans: Adds creaminess and extra protein for a fuller bite.
• 1 zucchini (chopped): Brings fresh, tender texture late in the cooking process.
• 1 yellow squash (chopped): Similar to zucchini, it adds lightness and slight sweetness.
• Chopped parsley (optional garnish): A pop of color and mild herbal aroma, without adding calories.
• Pesto (optional garnish): For those looking to elevate the soup with a rich, savory boost.
• Parmesan cheese (optional garnish): Adds salty umami that melts beautifully on top of the hot soup.

How to Make Turkey Vegetable Soup

Step 1: Sauté the Turkey and Onion

Start by heating a very large soup pot over medium-high heat. Add the ground turkey and chopped onion, breaking up the turkey as it cooks so that it browns evenly. This initial sauté creates the base flavor that will carry the whole soup, so make sure the turkey is nicely browned and the onions look translucent and fragrant.

Step 2: Drain the Fat

Once your turkey is cooked, turn off the heat to carefully drain the fat. I like to tilt the pot and spoon the fat out into a foil-lined bowl, which I then chill and dispose of. This step lightens the soup without sacrificing any flavor!

Step 3: Add Garlic and Spices

Next, turn your heat back on to medium and add the minced garlic along with all those amazing spices: kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, crushed red pepper, and thyme. Cook this mixture for a few minutes until you can really smell the garlic and herbs blooming. Your kitchen will start smelling like something magical is happening, trust me!

Step 4: Add Broth

Pour in 10 to 12 cups of broth. If you want to boost the turkey flavor, mix some Better than Bouillon turkey base with water as suggested, or simply use all chicken broth if that’s what you have. Bring everything up to a lively boil to meld those flavors together.

Step 5: Add Hard Vegetables and Tomatoes

Start adding the chopped carrots, celery, sweet potato, and coleslaw cabbage. If you’re using fresh thyme sprigs, toss those in now. Then add the canned diced tomatoes with their juice, and don’t forget to drain the white beans before adding them too. This combination brings in layers of texture and a perfect balance of earthiness and brightness.

Step 6: Simmer Until Tender

Reduce the heat to a gentle medium simmer so the soup bubbles softly. Let it cook for about 20 minutes until those carrots and sweet potatoes are tender but not mushy. This step is crucial because it allows all the flavors to mix and deepen beautifully.

Step 7: Add Zucchini and Yellow Squash

Throw in the zucchini and yellow squash and continue simmering for another 5 to 10 minutes. Adding these more delicate veggies late keeps them tender yet intact, adding freshness and vitality to the soup.

Step 8: Final Touches

If you notice any foam on top, skim it off with a spoon. If you used fresh thyme sprigs, now’s the time to fish those out and discard. Your Turkey Vegetable Soup is practically ready for the table!

How to Serve Turkey Vegetable Soup

Garnishes

To dress up your Turkey Vegetable Soup, consider adding a spoonful of pesto right in the bowl for a savory herbaceous kick. A sprinkle of shredded parmesan cheese adds rich umami layers, while fresh chopped parsley gives a bright, fresh finish without extra calories. These garnishes make each bowl feel special.

Side Dishes

This soup pairs beautifully with rustic crusty bread — perfect for soaking up every last bit of broth. For a lighter accompaniment, a simple green salad with a tangy vinaigrette provides a refreshing contrast to the soup’s warming spices. You can also serve it alongside roasted vegetables for an even more veggie-packed meal.

Creative Ways to Present

Why not serve this Turkey Vegetable Soup in mini pumpkin bowls for a seasonal touch? Or ladle it over cooked grains like quinoa or barley for a heartier, stew-like experience. For gatherings, offering toppings like crispy bacon bits, sliced green onions, or a dollop of Greek yogurt lets each guest customize their bowl.

Make Ahead and Storage

Storing Leftovers

Let the Turkey Vegetable Soup cool completely before transferring it to an airtight container. Stored in the fridge, it stays fresh for up to 4 days, making it perfect for easy weekday lunches or dinners.

Freezing

This soup freezes wonderfully! Portion it into freezer-safe containers or heavy-duty freezer bags. When you want a comforting meal on a busy day, just thaw overnight in the fridge or gently reheat from frozen — all the flavors hold up beautifully.

Reheating

Reheat your Turkey Vegetable Soup on the stove over medium heat, stirring occasionally to heat evenly. If it’s too thick after refrigeration, add a splash of broth or water to loosen it up and restore that perfectly soupy consistency.

FAQs

Can I use ground chicken instead of turkey?

Absolutely! Ground chicken works just as well, offering a mild flavor that pairs beautifully with the vegetables and spices. Just follow the same cooking steps.

Is this Turkey Vegetable Soup low-carb?

With the natural fiber from veggies and lean protein from turkey, it’s a relatively low-carb choice. However, sweet potatoes add some carbs, so you can reduce or omit them if you’re following a strict low-carb plan.

Can I make this soup vegetarian?

To make it vegetarian, swap the ground turkey and broth for plant-based substitutes like lentils or mushrooms and vegetable broth. The spices and veggies will still shine with a few adjustments.

How spicy is Turkey Vegetable Soup?

The crushed red pepper adds a gentle warmth, but you can easily adjust the amount to suit your taste. It’s meant to be cozy, not fiery hot, making it family-friendly.

What’s the best way to reheat without overcooking the veggies?

Warm the soup gently on the stove over low to medium heat and stir frequently. Avoid boiling during reheating to keep the vegetables tender but intact.

Final Thoughts

Once you try this Turkey Vegetable Soup, you’ll understand why it’s one of my absolute favorite go-to recipes for cozy dinners and simple meal prep. It’s comforting, nourishing, and filled with wholesome ingredients that make every spoonful feel like a hug in a bowl. So grab your pot, gather those ingredients, and start simmering—you’re in for a tasty treat!

Print