Baked Cottage Cheese Eggs: A Protein-Packed Breakfast Recipe

This Baked Cottage Cheese Eggs recipe is a protein-packed breakfast that’s both satisfying and easy to make. Creamy, cheesy, and full of flavor, it’s perfect for a nutritious start to your day.

The image shows a thick round quiche on a white plate set on a white marbled surface. The quiche has three visible layers: the bottom layer is a light golden crust that looks crisp, the middle layer is a fluffy pale yellow egg filling with small bits of white, and the top layer is a rich golden brown with some darker burnt spots, sprinkled with finely chopped green herbs. Around the plate, there are extra small pieces of chopped herbs and a small amount of black pepper. The background is softly blurred with cups and a small jar, keeping the focus on the quiche. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup cottage cheese (4% fat recommended)
  • 4 large eggs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh chives, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika (smoked paprika for added flavor)
  • Salt and freshly ground black pepper to taste
  • Optional add-ins: 1/4 cup diced bell peppers, 1/4 cup spinach, 2 tablespoons sun-dried tomatoes

Instructions

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: Lightly grease a 9-inch pie dish or an 8×8-inch baking dish to prevent sticking.
  3. Step 3: Pulse the cottage cheese in a food processor until smooth and creamy.
  4. Step 4: In a bowl, whisk the eggs until well combined.
  5. Step 5: Fold in the blended cottage cheese, grated Parmesan, chopped chives, garlic powder, paprika, salt, and pepper. Add any optional ingredients if using.
  6. Step 6: Pour the mixture into the prepared baking dish, spreading it evenly.
  7. Step 7: Bake for 15 to 17 minutes, or until the eggs are set and lightly golden on top.
  8. Step 8: Remove from oven and let it rest for 2 to 3 minutes before serving.

Tips & Variations

  • Use smoked paprika for a deeper, smoky flavor that complements the creamy cheese.
  • For extra veggies, add diced tomatoes, zucchini, or mushrooms along with the optional ingredients.
  • If you prefer a fluffier texture, separate the eggs, whip the whites to soft peaks, and fold them in last.
  • Swap Parmesan for sharp cheddar or feta to vary the flavor profile.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven to maintain texture. This dish does not freeze well due to the cheese and eggs.

How to Serve

The image shows two thick, round baked dishes with a golden-brown, slightly charred top layer, garnished with small green herb sprinkles. Each dish has distinct layers starting with a creamy white base that looks soft and smooth, topped by a caramelized golden crust with a bubbly, textured surface. The edges show a fluffy, slightly uneven texture indicating a soft interior. These are placed on a white plate on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe dairy-free?

This recipe relies on cottage cheese and Parmesan for creaminess and flavor, so it’s not suitable for a dairy-free diet without substitutions. You could try replacing the cottage cheese with a plant-based creamy alternative and use a dairy-free cheese substitute, though texture and taste will differ.

Can I prepare this dish ahead of time?

Yes, you can prepare the mixture and store it in the baking dish covered in the refrigerator for up to 24 hours before baking. Just add a couple of extra minutes to the baking time if baking directly from cold.

Print

Baked Cottage Cheese Eggs: A Protein-Packed Breakfast Recipe

This Baked Cottage Cheese Eggs recipe is a protein-packed, flavorful breakfast that combines creamy cottage cheese with eggs and Parmesan, enhanced by herbs and spices. It’s an easy-to-make, nutritious dish perfect for a wholesome start to your day.

  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 15-17 minutes
  • Total Time: 25-27 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Main Ingredients

  • 1 cup cottage cheese (4% fat recommended)
  • 4 large eggs
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons fresh chives, finely chopped
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon paprika (smoked paprika for added flavor)
  • Salt and freshly ground black pepper to taste

Optional Add-ins

  • 1/4 cup diced bell peppers
  • 1/4 cup spinach
  • 2 tablespoons sun-dried tomatoes

Instructions

  1. Preheat Oven: Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the eggs evenly.
  2. Prepare Baking Dish: Lightly grease a 9-inch pie dish or an 8×8-inch baking dish so that the egg mixture doesn’t stick and for easy serving.
  3. Blend Cottage Cheese: Use a food processor to pulse the cottage cheese until it reaches a smooth, creamy consistency, which will help create a silky texture in the bake.
  4. Combine Ingredients: In a bowl, whisk the eggs until well blended, then gently fold in the smooth cottage cheese, grated Parmesan, chopped chives, garlic powder, paprika, and salt and pepper. If desired, add any optional vegetables like diced bell peppers, spinach, or sun-dried tomatoes for extra flavor and texture.
  5. Transfer and Bake: Pour the well-mixed egg and cheese batter into the prepared baking dish, then bake in the preheated oven for 15-17 minutes, or until the eggs are set and slightly golden on top.
  6. Rest and Serve: Remove from oven and let the dish rest for 2-3 minutes before slicing and serving to allow the bake to firm up slightly for the best texture.

Notes

  • You can customize this baked egg dish by adding your preferred veggies or herbs to suit your taste.
  • Ensure not to overbake; the eggs should be just set to maintain a creamy texture.
  • Use fresh Parmesan for best flavor.
  • Leftovers can be stored in the refrigerator and reheated gently.

Keywords: baked eggs, cottage cheese eggs, protein breakfast, healthy breakfast, baked egg dish

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