Summer Peach Fruit Salad: Refreshing Recipe for Hot Days Recipe

Summer Peach Fruit Salad is a refreshing and vibrant dish perfect for hot days. Combining juicy peaches with a mix of berries and a tangy citrus glaze, this salad is bursting with natural sweetness and seasonal charm.

Ingredients

• 3–4 large ripe peaches (yellow or Elberta)
• 1 cup strawberries, hulled and halved
• ½ cup blueberries, fresh or frozen
• ½ cup red grapes, halved
• 2–3 tablespoons fresh mint leaves, finely chopped
• 1–2 tablespoons honey or maple syrup (optional)
• 1 tablespoon lime or lemon juice

Instructions

1. Step 1: Wash all produce thoroughly. Slice the peaches into thin wedges, keeping the skin on or off based on your preference. Hull and halve the strawberries, halve the grapes, and leave the blueberries whole.
2. Step 2: In a small bowl, whisk together the lime or lemon juice with honey or maple syrup. Adjust the sweetness to taste depending on how ripe your fruit is.
3. Step 3: In a large mixing bowl, combine the peaches, strawberries, blueberries, and grapes. Drizzle the citrus glaze over the fruit.
4. Step 4: Gently toss the salad using a rubber spatula or clean hands, being careful not to mash the delicate fruit.
5. Step 5: Stir in the chopped fresh mint leaves. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Step 6: Transfer the salad to a serving bowl or divide into individual jars or glasses. Garnish with extra mint, lime zest, or an additional drizzle of glaze if desired.

Tips & Variations

• Use white or Elberta peaches for a sweeter, more aromatic flavor.
• Substitute honey with maple syrup to keep the salad vegan-friendly.
• Add citrus segments, raspberries, or blackberries for extra color and tang.
• Top the salad with toasted nuts or seeds for crunch and protein.
• Serve with a dollop of Greek yogurt or cottage cheese for a creamy twist.
• Pick ultra-ripe fruit and skip the added sweeteners for a low-sugar version.

Storage

Store the fruit salad in an airtight container in the refrigerator for up to 2 days. The fruit is best enjoyed fresh to maintain texture, but allowing it to chill for at least 30 minutes enhances the flavor. If the salad releases excess juice, gently drain before serving to avoid sogginess. Re-toss gently before serving if stored.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen or canned peaches instead of fresh?

Yes, you can use thawed frozen peaches or well-drained canned peaches, but fresh peaches provide the best texture and flavor for this salad.

How can I keep the fruit salad from browning?

The addition of lime or lemon juice in the glaze helps prevent browning by slowing oxidation. Make sure to toss the fruit gently and serve it chilled to keep it looking fresh.

Summer Peach Fruit Salad: Refreshing Recipe for Hot Days Recipe

Print Recipe

★★★★★

5 from 65 reviews

A refreshing and vibrant Summer Peach Fruit Salad bursting with seasonal flavors, combining ripe peaches, strawberries, blueberries, and grapes with a zesty citrus glaze and fresh mint. Perfect for hot days, this easy-to-make salad is naturally sweet, bright, and adaptable to vegan and low-sugar diets.

• Author: Nora
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

Main Ingredients

• 3–4 large ripe peaches (yellow or Elberta), sliced into thin wedges
• 1 cup strawberries, hulled and halved
• ½ cup blueberries (fresh or frozen)
• ½ cup red grapes, halved
• 2–3 tbsp fresh mint leaves, finely chopped

Glaze

• 1 tbsp lime or lemon juice
• 1–2 tbsp honey or maple syrup (optional)

Optional Add-ins

• Citrus segments (orange or grapefruit)
• Raspberries or blackberries
• Nuts or seeds (toasted almonds, pecans, or chia seeds)
• Greek yogurt or cottage cheese for topping

Instructions

1. Prep your fruit: Wash all produce thoroughly. Slice cheeks into thin wedges (keep skin on or off based on your preference). Hull and halve the strawberries, halve the grapes, and leave the blueberries whole for best texture.
2. Make the citrus glaze: In a small bowl, whisk together lime or lemon juice with honey or maple syrup. Adjust sweetness depending on the ripeness of your fruit to balance natural sugars.
3. Combine the fruit: Place peaches, strawberries, blueberries, and grapes in a large mixing bowl. Drizzle the prepared citrus glaze over the fruit.
4. Toss gently: Using a rubber spatula or clean hands, gently mix the salad to evenly coat the fruit with glaze while being careful not to mash delicate peaches and berries.
5. Add mint & chill: Stir in the finely chopped fresh mint leaves. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld beautifully.
6. Serve beautifully: Transfer the fruit salad into a serving bowl or individual jars or glasses. Garnish with extra mint leaves, lime zest, or a light drizzle of the citrus glaze before serving.

Notes

• Use ripe peaches that yield slightly when gently pressed for optimal sweetness and juiciness.
• Maple syrup is vegan-friendly; opt for honey if not vegan.
• Frozen or canned peaches can be used, but fresh peaches provide the best texture and flavor. Drain canned peaches thoroughly.
• Adjust sweetness by varying the amount of honey or maple syrup depending on fruit ripeness.
• For a low-sugar option, omit sweeteners and add extra tart fruits like raspberries or lemon juice.
• Optional add-ins like nuts or seeds add crunch and protein; Greek yogurt or cottage cheese add creaminess.
• Chilling the salad helps the flavors meld, making it more refreshing for hot days.

Keywords: Summer Peach Fruit Salad, fresh peach salad, seasonal fruit salad, healthy summer salad, no-cook fruit dessert, vegan fruit salad, refreshing summer recipe