High Protein Cottage Cheese Mac and Cheese Recipe
Introduction
This High Protein Cottage Cheese Mac and Cheese is a creamy, satisfying twist on a classic comfort dish. Packed with cottage cheese and sharp cheddar, it offers a boost of protein without sacrificing flavor. It’s easy to make and perfect for a quick weeknight meal.
Ingredients
- 2 cups pasta (macaroni, penne, or fusilli)
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Step 1: Cook the pasta in salted boiling water according to package instructions until al dente; drain well.
- Step 2: In a saucepan, melt the butter over medium heat. Whisk in the garlic powder, then add the milk gradually, stirring until smooth.
- Step 3: Gradually add the shredded cheddar cheese to the saucepan, stirring continuously until the cheese is fully melted and the sauce is creamy.
- Step 4: In the pot used for the pasta, combine the drained pasta and cottage cheese. Pour the cheddar cheese sauce over and stir until everything is evenly coated.
- Step 5: Heat the mixture on low for 2-3 minutes, stirring occasionally, but do not let it boil.
- Step 6: Serve warm, optionally garnished with extra shredded cheddar or fresh herbs for added flavor.
Tips & Variations
- For a creamier texture, stir in a spoonful of cream cheese or Greek yogurt along with the cottage cheese.
- Try using smoked paprika or a pinch of cayenne pepper for a subtle spicy kick.
- Use whole wheat or gluten-free pasta to suit dietary preferences.
- Add steamed vegetables like broccoli or peas for extra nutrition and color.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk if needed to restore creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat cottage cheese for this recipe?
Yes, low-fat cottage cheese works well and helps reduce calories while still adding protein and creaminess.
What pasta works best for this mac and cheese?
Short pasta shapes like macaroni, penne, or fusilli hold the sauce well and are ideal for this dish.
PrintHigh Protein Cottage Cheese Mac and Cheese Recipe
This High Protein Cottage Cheese Mac and Cheese is a creamy, comforting dish that combines the classic cheesy flavors of mac and cheese with a healthy boost of protein from cottage cheese. It’s a nutritious twist on a traditional favorite, easy to prepare, and perfect for a satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Pasta
- 2 cups pasta (macaroni, penne, or fusilli)
Dairy and Cheese
- 1 cup cottage cheese (low-fat or full-fat)
- 1 cup shredded sharp cheddar cheese
- 1/2 cup whole milk
- 2 tablespoons unsalted butter
Seasonings
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Once cooked, drain the pasta thoroughly and set aside.
- Prepare the cheese sauce: In a medium saucepan, melt the unsalted butter over medium heat. Whisk in the garlic powder and then slowly add the whole milk, whisking continuously until the mixture is smooth and combined. Gradually add the shredded sharp cheddar cheese, stirring until it has fully melted and the sauce is creamy.
- Combine pasta and cottage cheese: Return the drained pasta to the pot and mix in the cottage cheese. Pour the cheddar cheese sauce over the pasta and stir well to coat everything evenly.
- Heat through: Place the pot on low heat and gently warm the mac and cheese mixture for 2 to 3 minutes, stirring occasionally. Be careful not to let it boil to maintain a smooth texture.
- Serve: Serve the high protein mac and cheese warm. Optionally, garnish with additional shredded cheddar cheese or fresh herbs for added flavor and presentation.
Notes
- Use low-fat or full-fat cottage cheese based on your dietary preference.
- Do not let the cheese sauce boil to prevent separation.
- Try different pasta shapes like penne or fusilli for variety.
- Optional garnishes include chives, parsley, or extra cheddar cheese.
- Adjust seasoning with salt and pepper to taste.
Keywords: high protein mac and cheese, cottage cheese mac and cheese, healthy mac and cheese, high protein pasta, easy mac and cheese recipe
