Baked Cajun Salmon With Avocado Lime Sauce Recipe

Introduction

This Baked Cajun Salmon with Avocado Lime Sauce offers a flavorful and healthy dinner option that’s simple to prepare. The spicy Cajun seasoning pairs perfectly with the creamy, zesty avocado sauce for a deliciously balanced meal.

Ingredients

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (adjust to spice preference)
• Salt to taste
• Black pepper to taste
• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Line a baking sheet with parchment paper for easy cleanup.
3. Step 3: In a mixing bowl, combine the olive oil, Cajun seasoning, salt, and black pepper. Mix until well blended.
4. Step 4: Place the salmon fillets on the prepared baking sheet. Brush both sides of the salmon with the Cajun oil mixture.
5. Step 5: Bake the salmon in the preheated oven for 15-20 minutes, or until cooked through and flakes easily with a fork.
6. Step 6: While the salmon bakes, prepare the Avocado Lime Sauce. Mash the avocado in a bowl until smooth.
7. Step 7: Add lime juice, Greek yogurt (or sour cream), minced garlic, salt, and pepper to the mashed avocado. Whisk until creamy and well combined.
8. Step 8: Remove the salmon from the oven and let it rest for a few minutes.
9. Step 9: Serve the salmon topped with a generous drizzle of Avocado Lime Sauce and garnish with chopped cilantro if desired.

Tips & Variations

• Adjust the Cajun seasoning to your heat preference or substitute with a mild paprika blend for less spice.
• If you prefer a dairy-free sauce, swap Greek yogurt with a dairy-free alternative or additional avocado.
• Serve with a side of steamed vegetables or a fresh salad to complete the meal.

Storage

Store leftover salmon and sauce separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently in the oven or microwave to avoid drying it out. The avocado lime sauce is best served fresh but can be chilled for up to a day.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon fillets for this recipe?

Yes, just be sure to thaw the salmon completely in the refrigerator before seasoning and baking for even cooking.

What can I substitute for Greek yogurt in the sauce?

You can use sour cream, mayonnaise, or a dairy-free yogurt alternative depending on your preference and dietary needs.

Baked Cajun Salmon With Avocado Lime Sauce Recipe

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★★★★★

4.8 from 77 reviews

This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful and healthy dish featuring tender salmon fillets seasoned with spicy Cajun seasoning and baked to perfection. The creamy avocado lime sauce adds a refreshing and tangy contrast, making it an ideal meal for seafood lovers looking for a quick and nutritious dinner option.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: Cajun, American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Salmon

• 4 fillets salmon (6 oz each)
• 2 tablespoons olive oil
• 2 teaspoons Cajun seasoning (Adjust to spice preference)
• Salt, to taste
• Black pepper, to taste

For the Avocado Lime Sauce

• 1 ripe avocado
• 1 lime, juiced
• 1/4 cup Greek yogurt (Or sour cream)
• 1 clove garlic, minced
• 1 tablespoon fresh cilantro, chopped (optional)
• Salt, to taste
• Black pepper, to taste

Instructions

1. Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the optimal temperature for baking the salmon evenly.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper for an easy cleanup and to prevent the salmon from sticking.
3. Make Cajun Oil Mixture: In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper. Stir the mixture well to blend the flavors thoroughly.
4. Season Salmon: Place the salmon fillets on the prepared baking sheet and brush both sides with the Cajun oil mixture, ensuring each fillet is evenly coated.
5. Bake Salmon: Bake the salmon in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily when tested with a fork.
6. Prepare Avocado Lime Sauce: While the salmon is baking, mash the ripe avocado in a bowl until smooth. Add lime juice, Greek yogurt, minced garlic, salt, and pepper, then whisk until creamy and well combined.
7. Rest Salmon: Remove the salmon from the oven and allow it to rest for a few minutes to let the juices redistribute and the fish finish cooking gently.
8. Serve: Plate the salmon fillets and spoon a generous amount of the avocado lime sauce on top. Garnish with chopped cilantro if desired, and serve immediately for best flavor.

Notes

• You can adjust the amount of Cajun seasoning to suit your spice preference.
• Substitute Greek yogurt with sour cream for a slightly different tang in the avocado sauce.
• Ensure salmon fillets are of even thickness for uniform cooking.
• Serve with a side of steamed vegetables or rice for a complete meal.

Keywords: Baked salmon, Cajun salmon, Avocado lime sauce, Healthy salmon recipe, Easy seafood dinner