Sweet and Spicy Ground Turkey & Broccoli Bowls: A 7-Ingredient Weeknight Meal Recipe

Introduction

This Sweet and Spicy Ground Turkey & Broccoli Bowl is a quick and delicious weeknight meal featuring just seven simple ingredients. With a perfect balance of savory, sweet, and heat, it’s a satisfying dish that’s both healthy and easy to prepare.

Ingredients

• 1 pound ground turkey
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sriracha (adjust to taste)
• 1 tablespoon olive oil
• Cooked rice or quinoa, for serving

Instructions

1. Step 1: Cook your rice or quinoa according to package directions and set aside.
2. Step 2: Heat the olive oil in a large skillet over medium heat.
3. Step 3: Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned, about 5-7 minutes.
4. Step 4: Stir in the broccoli florets and cook for 3-4 minutes, until tender but still crisp.
5. Step 5: In a small bowl, whisk together the soy sauce, honey, and sriracha until well combined.
6. Step 6: Pour the sauce over the turkey and broccoli mixture in the skillet and stir to coat evenly.
7. Step 7: Allow the mixture to simmer for 2-3 minutes to let the flavors meld.
8. Step 8: Serve the turkey and broccoli mixture over the cooked rice or quinoa. Enjoy!

Tips & Variations

• For a milder dish, reduce the amount of sriracha or substitute with a milder chili sauce.
• Add minced garlic or ginger in step 3 for extra flavor.
• Swap ground turkey for chicken or tofu to suit your preference.
• Include other vegetables like bell peppers or snap peas for added color and crunch.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Adding a splash of water when reheating can help keep the dish moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, use tamari or a gluten-free soy sauce alternative to keep the dish gluten-free.

What can I serve instead of rice or quinoa?

You can serve the turkey and broccoli over cauliflower rice, noodles, or even a bed of greens for a lighter option.

Sweet and Spicy Ground Turkey & Broccoli Bowls: A 7-Ingredient Weeknight Meal Recipe

Print Recipe

★★★★★

4.7 from 141 reviews

This Sweet and Spicy Ground Turkey & Broccoli Bowls recipe is a flavorful and quick weeknight meal featuring tender ground turkey, crisp broccoli florets, and a deliciously balanced sauce made with soy, honey, and sriracha. Served over rice or quinoa, it offers a perfect blend of sweet heat and wholesome nutrition.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Frying
• Cuisine: American

Ingredients

Scale 1x2x3x

Protein & Vegetables

• 1 pound ground turkey
• 2 cups broccoli florets

Sauce

• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 tablespoon sriracha (adjust to taste)

Other

• 1 tablespoon olive oil
• Cooked rice or quinoa, for serving

Instructions

1. Prepare the Rice/Quinoa: Cook your rice or quinoa according to the package directions and set aside to serve later with the turkey and broccoli mixture.
2. Heat the Oil: In a large skillet, heat 1 tablespoon of olive oil over medium heat to prepare for cooking the ground turkey.
3. Cook the Turkey: Add the ground turkey to the hot skillet and cook it until browned, breaking the meat apart with a spatula as it cooks, for approximately 5 to 7 minutes.
4. Add Broccoli: Stir in the 2 cups of broccoli florets and cook everything together for an additional 3 to 4 minutes until the broccoli is tender yet still crisp.
5. Make the Sauce: In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon honey, and 1 tablespoon sriracha until the sauce is well combined.
6. Combine Ingredients: Pour the prepared sauce over the turkey and broccoli mixture in the skillet and stir thoroughly to ensure even coating.
7. Simmer: Allow the mixture to simmer for 2 to 3 minutes so that the flavors meld together and the sauce thickens slightly.
8. Serve: Scoop the sweet and spicy ground turkey and broccoli over cooked rice or quinoa, then enjoy your delicious, flavorful bowl.

Notes

• You can adjust the sriracha quantity to make the dish spicier or milder according to your preference.
• Broccoli can be substituted with other crisp vegetables like snap peas or bell peppers for variation.
• For a gluten-free version, use tamari instead of soy sauce.
• Leftovers keep well in the refrigerator for up to 3 days and reheat nicely in a skillet or microwave.

Keywords: ground turkey, broccoli, sweet and spicy, weeknight dinner, quick meal, healthy bowl, soy sauce, honey, sriracha