Anti-Inflammatory Pineapple Smoothie Recipe

Introduction

This anti-inflammatory pineapple smoothie is a vibrant, refreshing drink packed with tropical flavors and nourishing ingredients. It’s perfect for a healthy boost any time of day and can be served as a beautifully layered treat.

Ingredients

• 3 cups frozen pineapple
• 1 1/4 cup dairy-free milk (add more if needed)
• 2 fresh soft pears, cored and peeled or unpeeled (about 1 cup chopped)
• 1 tbsp lemon juice
• 1/2 to 1 tsp celery seeds
• 1/4 cup raspberries
• Pinch turmeric powder
• Optional toppings: fresh coconut yogurt, shredded coconut

Instructions

1. Step 1: Combine the frozen pineapple, dairy-free milk, chopped pears, lemon juice, and celery seeds in a blender. Blend until you achieve a smooth, frosty consistency.
2. Step 2: Pour about 1/2 cup of this pineapple smoothie into a separate container. Blend in the raspberries until the mixture turns a soft pink color.
3. Step 3: Remove a quarter cup of the original pineapple smoothie and stir in a pinch of turmeric powder to create a bright yellow layer.
4. Step 4: To serve, layer the yellow turmeric smoothie, the pink raspberry smoothie, and the remaining original pineapple smoothie one on top of the other for a colorful presentation.
5. Step 5: Top with fresh coconut yogurt and shredded coconut for added texture and tropical flavor, if desired. Serve immediately.

Tips & Variations

• Use different berries like strawberries or blueberries if raspberries are unavailable for a new twist on the pink layer.
• Add a handful of spinach or kale to boost the greens without changing the flavor much.
• Adjust the amount of celery seeds to taste; start with less to avoid overpowering the smoothie.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before serving if separated. Reheating is not recommended; instead, allow it to reach room temperature or add a splash of dairy-free milk and blend again for a refreshed texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pineapple instead of frozen?

Yes, but you may want to add some ice cubes to chill the smoothie and achieve the frosty texture.

Is there a substitute for celery seeds?

If you don’t have celery seeds, a small pinch of celery salt or ground fennel can add a similar hint of flavor, though the taste will vary slightly.

Anti-Inflammatory Pineapple Smoothie Recipe

Print Recipe

★★★★★

4.4 from 119 reviews

A refreshing and vibrant anti-inflammatory pineapple smoothie featuring frozen pineapple, fresh pears, and hints of celery seeds and turmeric. This layered smoothie combines bright tropical flavors with natural anti-inflammatory ingredients for a delicious and healthy treat.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Category: Beverage
• Method: Blending
• Cuisine: Fusion
• Diet: Vegan

Ingredients

Scale 1x2x3x

Smoothie Base

• 3 cups frozen pineapple
• 1 1/4 cups dairy-free milk (add more if needed)
• 2 fresh soft pears, cored and peeled or not (about 1 cup chopped)
• 1 tbsp lemon juice
• 1/2 to 1 tsp celery seeds

Layer & Toppings

• 1/2 cup pineapple smoothie (reserved from the base)
• 1/4 cup raspberries
• 1/4 cup pineapple smoothie (reserved from the base)
• Pinch of turmeric powder
• Fresh coconut yogurt (for topping)
• Shredded coconut (for topping)

Instructions

1. Prepare Pineapple Smoothie Base: Blend 3 cups frozen pineapple, 1 1/4 cups dairy-free milk, 2 soft pears, lemon juice, and celery seeds together until the mixture is frosty smooth, ensuring all ingredients are well combined.
2. Divide Smoothie Into Portions: Separate the blended smoothie into three portions to create layered effects: the main base, a raspberry-infused pink layer, and a turmeric-brightened yellow layer.
3. Make Raspberry Layer: Take about 1/2 cup of the pineapple smoothie base and blend it with 1/4 cup raspberries, or muddle the raspberries into it for a vibrant pink color.
4. Make Turmeric Layer: Remove 1/4 cup of the pineapple smoothie from the base and stir in a small pinch of turmeric powder to create a brighter yellow layer with added anti-inflammatory benefits.
5. Assemble Layers: Layer the different smoothie portions carefully into serving glasses, alternating the original pineapple smoothie, raspberry layer, and turmeric layer to create a visually appealing layered effect.
6. Add Toppings and Serve: Top the layered smoothie with fresh coconut yogurt and a sprinkling of shredded coconut for a tropical finish. Serve immediately and enjoy this refreshing, nutrient-packed smoothie.

Notes

• Adjust the consistency by adding more dairy-free milk if the smoothie is too thick.
• Celery seeds add a subtle anti-inflammatory flavor but can be omitted if unavailable.
• Use ripe pears for natural sweetness and smooth texture.
• The turmeric powder adds color and anti-inflammatory properties but use sparingly to avoid overpowering the flavor.
• Serve immediately to enjoy the best texture and freshness.

Keywords: pineapple smoothie, anti-inflammatory smoothie, vegan smoothie, healthy tropical drink, layered smoothie, turmeric smoothie