Introduction

These Apple Pie Protein Balls are a delicious, no-bake snack that captures the warm flavors of apple pie with a healthy twist. Packed with protein, fiber, and good fats, they make a perfect grab-and-go treat for busy days or post-workout fuel.

Ingredients

1 cup old-fashioned rolled oats
½ cup vanilla protein powder (whey or plant-based)
½ cup dried apples, finely chopped
¼ cup chopped walnuts
1 tsp ground cinnamon
¼ tsp ground nutmeg
Pinch of salt
¼ cup almond butter
2 tbsp maple syrup
1–2 tbsp unsweetened applesauce (as needed for texture)

Instructions

Step 1: In a large bowl, stir together the oats, protein powder, chopped dried apples, chopped walnuts, cinnamon, nutmeg, and salt.
Step 2: Add the almond butter, maple syrup, and 1 tablespoon of applesauce to the dry mixture. Stir well with a spatula until combined. If the mixture feels too dry, add an additional tablespoon of applesauce.
Step 3: Use your hands or a cookie scoop to roll the mixture into 1-inch balls. Place the balls on a parchment-lined tray or plate.
Step 4: You can enjoy the protein balls immediately, but they taste best after chilling in the refrigerator for 15 to 30 minutes.

Tips & Variations

Swap walnuts for pecans or almonds if preferred, for a different crunch and flavor.
Use flavored protein powder such as cinnamon or caramel to enhance the apple pie taste.
Add a handful of chia seeds or flaxseeds for extra fiber and omega-3s.
If you want a sweeter bite, drizzle a little extra maple syrup or add miniature dark chocolate chips.
For a nut-free version, substitute almond butter with sunflower seed butter.

Storage

Store the protein balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month—just thaw in the fridge before eating. No reheating is necessary; enjoy them chilled or at room temperature for the best texture.

How to Serve

A close-up image showing a bowl full of round energy bites made with oats and a light beige dough, each topped with a light dusting of cinnamon powder, giving a textured and slightly grainy look. Outside the bowl on a white marbled surface, there is a white plate holding a couple of similar energy bites, and a white plate with a wooden spoon holding creamy, light brown peanut butter. The oats on the energy bites are clearly visible, sticking out from the smooth dough layer beneath. The scene has soft natural light highlighting the different beige and brown tones. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh apples instead of dried apples?

Fresh apples contain more moisture, which may affect the texture and binding of the balls. If you prefer fresh apples, finely grate them and reduce the applesauce slightly to maintain the right consistency.

Are these protein balls suitable for vegans?

They can be made vegan by choosing a plant-based protein powder and using maple syrup or another vegan sweetener, along with almond butter or a vegan nut butter.