Baked Cajun Salmon With Avocado Lime Sauce Recipe
This Baked Cajun Salmon with Avocado Lime Sauce is a flavorful and healthy dish featuring tender salmon fillets seasoned with spicy Cajun seasoning and baked to perfection. The creamy avocado lime sauce adds a refreshing and tangy contrast, making it an ideal meal for seafood lovers looking for a quick and nutritious dinner option.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Total Time: 25-30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Cajun, American
- Diet: Low Fat
Ingredients
Scale
For the Salmon
- 4 fillets salmon (6 oz each)
- 2 tablespoons olive oil
- 2 teaspoons Cajun seasoning (Adjust to spice preference)
- Salt, to taste
- Black pepper, to taste
For the Avocado Lime Sauce
- 1 ripe avocado
- 1 lime, juiced
- 1/4 cup Greek yogurt (Or sour cream)
- 1 clove garlic, minced
- 1 tablespoon fresh cilantro, chopped (optional)
- Salt, to taste
- Black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it reaches the optimal temperature for baking the salmon evenly.
- Prepare Baking Sheet: Line a baking sheet with parchment paper for an easy cleanup and to prevent the salmon from sticking.
- Make Cajun Oil Mixture: In a mixing bowl, combine olive oil, Cajun seasoning, salt, and black pepper. Stir the mixture well to blend the flavors thoroughly.
- Season Salmon: Place the salmon fillets on the prepared baking sheet and brush both sides with the Cajun oil mixture, ensuring each fillet is evenly coated.
- Bake Salmon: Bake the salmon in the preheated oven for 15-20 minutes or until the fish is opaque and flakes easily when tested with a fork.
- Prepare Avocado Lime Sauce: While the salmon is baking, mash the ripe avocado in a bowl until smooth. Add lime juice, Greek yogurt, minced garlic, salt, and pepper, then whisk until creamy and well combined.
- Rest Salmon: Remove the salmon from the oven and allow it to rest for a few minutes to let the juices redistribute and the fish finish cooking gently.
- Serve: Plate the salmon fillets and spoon a generous amount of the avocado lime sauce on top. Garnish with chopped cilantro if desired, and serve immediately for best flavor.
Notes
- You can adjust the amount of Cajun seasoning to suit your spice preference.
- Substitute Greek yogurt with sour cream for a slightly different tang in the avocado sauce.
- Ensure salmon fillets are of even thickness for uniform cooking.
- Serve with a side of steamed vegetables or rice for a complete meal.
Keywords: Baked salmon, Cajun salmon, Avocado lime sauce, Healthy salmon recipe, Easy seafood dinner
