Baked Honey Marinade Cod Recipe
This baked honey marinated cod recipe is a simple, flavorful dish featuring tender cod fillets glazed with a sweet and savory honey, garlic, and soy sauce marinade. Perfect for a quick and healthy dinner, it delivers moist, flaky fish with a beautiful golden glaze baked to perfection in the oven.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Total Time: 22-25 minutes
- Yield: Serves 2-3 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish
- 1 pound cod fillets, patted dry
Marinade
- 2 tablespoons liquid honey (mild variety preferred)
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, finely minced
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready to bake the cod evenly and quickly.
- Prepare Marinade: In a small bowl, whisk together the liquid honey, low-sodium soy sauce, extra virgin olive oil, and the finely minced garlic until the sauce is smooth and glossy.
- Season Cod: Lightly sprinkle salt and freshly ground black pepper on both sides of the cod fillets, being careful not to oversalt because the soy sauce adds saltiness.
- Arrange Fillets: Place the seasoned cod fillets in a shallow baking dish to allow even coverage and baking.
- Apply Marinade: Pour the honey-garlic marinade evenly over the cod fillets. Use a spoon to make sure each piece is well coated with the glaze.
- Bake: Place the baking dish in the preheated oven and bake the cod for 12 to 15 minutes. Check for doneness by ensuring the fish is opaque and flakes easily with a fork. Bake a little longer if needed but avoid overcooking to prevent dryness.
- Serve: Once cooked, carefully remove the cod from the oven. Serve immediately for the best texture and flavor.
Notes
- Choose cod fillets that are of uniform thickness and have a firm, pearly appearance for even cooking.
- Low-sodium soy sauce is essential to prevent the dish from becoming too salty and allows the honey and garlic flavors to shine.
- Extra virgin olive oil works best, but regular olive oil or avocado oil can be substituted if necessary.
- Fresh garlic provides the best aroma and flavor, but minced garlic from a jar can be used in a pinch (about ½ teaspoon).
- Do not marinate the fish for long periods before baking to avoid the soy sauce cooking the fish prematurely or making it overly salty.
- Watch baking time closely to prevent the cod from drying out; it should flake easily and remain moist.
Keywords: baked cod, honey marinade, healthy fish recipe, quick dinner, honey garlic cod, low sodium, baked fish
Find it online: https://servedbynora.com/baked-honey-marinade-cod-recipe/
