Baked Salmon Meatballs with Creamy Avocado Sauce Recipe
These Baked Salmon Meatballs with Creamy Avocado Sauce are a nutritious and flavorful dish featuring tender salmon meatballs baked to perfection and served with a smooth, tangy avocado and Greek yogurt sauce. This recipe combines healthy fats, protein, and fresh herbs for an easy, elegant meal perfect for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Total Time: 33 minutes
- Yield: 4 servings (about 16 meatballs) 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Salmon Meatballs
- 1 lb fresh salmon, skin removed and finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Creamy Avocado Sauce
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1 garlic clove, minced
- Salt and pepper to taste
- Water to thin, if needed
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Mix Meatball Ingredients: In a large bowl, combine the finely chopped salmon, breadcrumbs, grated Parmesan cheese, egg, chopped parsley, minced garlic, lemon juice, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Form Meatballs: Shape the salmon mixture into small, evenly sized meatballs and arrange them spaced apart on the prepared baking sheet.
- Bake Meatballs: Place the baking sheet in the oven and bake the meatballs for 15-18 minutes, or until they are fully cooked through and have a nice golden color on the outside.
- Prepare Avocado Sauce: While the meatballs are baking, add the peeled and pitted avocado, Greek yogurt, lime juice, minced garlic, salt, and pepper into a blender or food processor. Blend until smooth, adding water little by little to reach your desired sauce consistency.
- Serve: Serve the warm baked salmon meatballs alongside the creamy avocado sauce for dipping or drizzling, creating a delicious and healthy meal.
Notes
- You can substitute breadcrumbs with gluten-free crumbs if desired.
- Make sure not to overmix the salmon mixture to keep the meatballs tender.
- If you prefer, fresh dill can be added to the meatballs for additional flavor.
- The avocado sauce can be made ahead and stored in the refrigerator for up to 1 day, but add water just before serving if it thickens.
- These meatballs also reheat well in the oven or air fryer.
Keywords: salmon meatballs, baked salmon, avocado sauce, healthy seafood recipe, easy dinner, low fat meals
