Beet Pineapple Smoothie Recipe
Introduction
This vibrant Beet Pineapple Smoothie is a refreshing blend of earthy beetroot and sweet tropical pineapple. Perfect for a nutritious breakfast or a revitalizing snack, it combines natural sweetness with wholesome ingredients for an energizing treat.
Ingredients
- 1 medium beetroot (about 100 g)
- 2 medium bananas (about 200 g)
- 1 1/2 cups (225 g) pineapple, diced
- 1 medium apple (about 100 g)
- 2 cups (480 g) almond milk (or any other plant-based milk)
Instructions
- Step 1: Wash and peel the beetroot, then chop it into smaller pieces for easier blending.
- Step 2: Peel the bananas and apple, and chop them into chunks.
- Step 3: In a high-speed blender, combine the chopped beetroot, bananas, pineapple cubes, apple chunks, and milk.
- Step 4: Blend on high speed until the mixture is smooth and creamy. Serve and enjoy!
Tips & Variations
- For a colder smoothie, use frozen pineapple or add a few ice cubes before blending.
- Replace almond milk with coconut or oat milk for a different flavor profile.
- Add a small piece of ginger for a zesty kick and extra warmth.
Storage
Store the smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as natural separation may occur. It’s best enjoyed fresh for optimal flavor and nutrients.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use raw beetroot or should I cook it first?
Raw beetroot works well in this smoothie because it blends smoothly and retains more nutrients. Just be sure to peel and chop it finely for easier blending.
Is this smoothie suitable for people with dietary restrictions?
Yes, this smoothie is naturally vegan and gluten-free. You can choose any plant-based milk to suit your dietary needs or preferences.
PrintBeet Pineapple Smoothie Recipe
This vibrant Beet Pineapple Smoothie combines the earthiness of beets with the tropical sweetness of pineapple and bananas, blended with creamy almond milk for a refreshing and nutritious drink perfect for any time of the day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: International
- Diet: Vegan
Ingredients
Produce
- 1 medium beetroot (about 100 g)
- 2 medium bananas (about 200 g)
- 1 1/2 cups (225 g) pineapple, diced
- 1 medium apple (about 100 g)
Dairy Alternatives
- 2 cups (480 g) almond milk (or any other plant-based milk)
Instructions
- Prepare the Beetroot: Wash and peel the beetroot, then chop it into smaller pieces to ensure it blends smoothly.
- Prepare the Fruits: Peel the bananas and apple, then cut them into chunks for easy blending.
- Combine Ingredients: In a high-speed blender, add the chopped beetroot, banana chunks, diced pineapple, apple pieces, and almond milk.
- Blend Smooth: Blend on high speed until the mixture is completely smooth and creamy. Serve immediately and enjoy your fresh smoothie.
Notes
- For a colder smoothie, use frozen fruits or add ice cubes before blending.
- You can substitute almond milk with any other plant-based or dairy milk according to preference.
- Adjust sweetness by adding a little honey or maple syrup if desired.
- Beets can stain surfaces and clothing, so handle with care.
- This smoothie is best consumed fresh for optimal flavor and nutrient retention.
Keywords: beet smoothie, pineapple smoothie, vegan smoothie, healthy smoothie, plant-based drink, fruit smoothie, gluten free smoothie
