Blueberry Banana Smoothie Recipe
Introduction
This Blueberry Banana Smoothie is a vibrant, refreshing treat perfect for any time of day. Packed with antioxidants and natural sweetness, it blends frozen fruit, spinach, and vegan yogurt for a creamy and nutritious drink that’s quick to prepare.
Ingredients
- 1 and 1/2 cups frozen blueberries
- 1 and 1/2 cups unsweetened apple juice
- 1 cup fresh spinach, packed
- 1 frozen banana (sliced and frozen)
- 2/3 cup vegan yogurt, plain or vanilla flavored
- 3 tablespoons fresh lemon juice
- 3 ice cubes, regular sized
Instructions
- Step 1: Add the frozen blueberries, frozen banana slices, and ice cubes to a high-powered blender.
- Step 2: Pour in the unsweetened apple juice, add the fresh spinach, vegan yogurt, and fresh lemon juice.
- Step 3: Blend everything on high speed until smooth and creamy, making sure there are no large chunks remaining.
- Step 4: Pour the smoothie into glasses and serve immediately for the freshest taste.
Tips & Variations
- For a sweeter smoothie, add a teaspoon of maple syrup or agave nectar.
- Substitute coconut water or almond milk for apple juice to change the flavor profile.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and omega-3s.
- Use fresh blueberries instead of frozen if you prefer a less icy texture, but add more ice cubes.
Storage
This smoothie is best enjoyed fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note the texture may thicken slightly upon standing; you can thin it with a splash of juice or water when reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh fruit instead of frozen?
Yes, but your smoothie may be less thick and chilled. To maintain a cold texture, add extra ice cubes or chill the fruit beforehand.
Is this smoothie suitable for those with dairy allergies?
Absolutely. This recipe uses vegan yogurt and unsweetened apple juice, making it dairy-free and suitable for those with dairy sensitivities.
PrintBlueberry Banana Smoothie Recipe
This refreshing Blueberry Banana Smoothie blends frozen blueberries, fresh spinach, and banana with vegan yogurt and apple juice for a nutritious, tasty drink that’s perfect for breakfast or a healthy snack. Easy to make and naturally sweetened, it serves as a revitalizing beverage packed with antioxidants, fiber, and vitamins.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Fruits
- 1 and 1/2 cups frozen blueberries
- 1 frozen banana (sliced and frozen)
- 3 tablespoons fresh lemon juice
Liquids and Dairy Alternatives
- 1 and 1/2 cups unsweetened apple juice
- 2/3 cup vegan yogurt, plain or vanilla flavored
Vegetables
- 1 cup fresh spinach, packed
Other
- 3 ice cubes, regular sized
Instructions
- Prepare Ingredients: Gather all ingredients including frozen blueberries, frozen banana slices, fresh spinach, vegan yogurt, unsweetened apple juice, fresh lemon juice, and ice cubes to ensure a smooth blending process.
- Blend the Smoothie: Add the frozen blueberries, frozen banana slices, and ice cubes into a high-powered blender first. Then add the fresh spinach, vegan yogurt, unsweetened apple juice, and fresh lemon juice. Blend on high speed until the mixture is smooth and creamy with no visible chunks.
- Serve: Pour the smoothie into glasses and serve immediately to enjoy the fresh flavors and optimal texture.
Notes
- Using unsweetened apple juice keeps added sugars low; alternatively, you can use water or almond milk for a lighter version.
- For added sweetness, opt for vanilla-flavored vegan yogurt.
- This smoothie can be made ahead but is best enjoyed immediately to maintain texture and flavor.
- To make it colder without watering down, freeze the banana and use frozen blueberries.
Keywords: blueberry banana smoothie, vegan smoothie, healthy smoothie, fruit smoothie, spinach smoothie, breakfast smoothie, dairy-free, antioxidant rich
