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Blueberry Cheesecake Protein Bites – High-Protein Snack Recipe

Blueberry Cheesecake Protein Bites – High-Protein Snack Recipe
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5 from 9 reviews

Delicious and nutritious Blueberry Cheesecake Protein Bites that serve as a perfect high-protein snack. These no-bake bites combine oats, protein powder, freeze-dried blueberries, and cream cheese for a cheesecake-inspired treat, ideal for a quick energy boost or post-workout snack.

Ingredients

Scale

Dry Ingredients

  • 1 cup rolled oats (old-fashioned or quick-cooking, gluten-free if needed)
  • 1/2 cup vanilla protein powder (whey, casein, or plant-based)
  • 1/4 cup freeze-dried blueberries, finely ground
  • 1 tablespoon chia seeds or flax seeds (optional)

Wet Ingredients

  • 1/4 cup unsweetened applesauce (or mashed banana)
  • 1/4 cup cream cheese, softened (or vegan alternative)
  • 2 tablespoons honey or maple syrup (adjust to taste)

Additional Ingredients

  • 1/4 cup frozen blueberries (thawed and drained)
  • 1–2 tablespoons milk (dairy or non-dairy) as needed

Glaze Ingredients

  • 2 tablespoons cream cheese, softened
  • 1–2 tablespoons milk (dairy or non-dairy)
  • 1/2 teaspoon vanilla extract
  • 1–2 teaspoons powdered sugar (optional)
  • Fresh blueberries, for garnish

Instructions

  1. Prepare Freeze-Dried Blueberries: Grind freeze-dried blueberries into a fine powder using a blender or food processor to ensure an even berry flavor throughout the bites.
  2. Mix Dry Ingredients: In a medium bowl, combine rolled oats, vanilla protein powder, the ground freeze-dried blueberry powder, and chia or flax seeds if using. Stir well to evenly distribute all dry components.
  3. Mix Wet Ingredients: In a separate bowl, whisk together unsweetened applesauce (or mashed banana), softened cream cheese, and honey or maple syrup until smooth and combined.
  4. Combine & Mix: Pour the wet ingredient mixture into the dry ingredient bowl and mix until a uniform mixture forms.
  5. Fold in Blueberries: Gently fold in the thawed and drained frozen blueberries to add texture and a burst of fresh flavor.
  6. Adjust Consistency: If the mixture feels too dry or crumbly to roll, add milk one tablespoon at a time until the mixture is moist enough to form balls.
  7. Roll Into Bites: Using your hands, shape the mixture into small bite-sized balls and place them on a parchment-lined plate.
  8. Prepare the Glaze: Whisk together softened cream cheese, milk, vanilla extract, and powdered sugar (if using) until smooth and creamy.
  9. Chill the Bites: Refrigerate the rolled bites for at least 30 minutes to help them firm up and set.
  10. Drizzle & Decorate: After chilling, drizzle the cream cheese glaze over the bites and garnish with fresh blueberries for an appealing finish.
  11. Chill Again (Optional): Place the glazed bites back into the refrigerator for 10 more minutes to allow the glaze to set for a firmer texture.
  12. Serve & Enjoy: Keep the protein bites chilled until serving to maintain their shape and enjoy this healthy, protein-packed snack anytime.

Notes

  • You can substitute cream cheese with a vegan alternative for a dairy-free version.
  • If you prefer sweeter bites, increase honey or maple syrup slightly according to taste.
  • Chilling the bites helps them hold together better and improves texture.
  • Store leftovers in an airtight container in the refrigerator for up to 5 days.
  • Freeze for longer storage, up to 1 month; thaw in refrigerator before serving.
  • Adjust milk quantity carefully to avoid making the mixture too wet.
  • Use gluten-free oats to make this recipe gluten-free.

Nutrition

Keywords: blueberry cheesecake bites, protein snack, no-bake protein bites, healthy snack, high protein, blueberry snack, cheesecake protein balls

Find it online: https://servedbynora.com/blueberry-cheesecake-protein-bites-high-protein-snack-recipe/