Broccoli Cheddar Tots Recipe
These Broccoli Cheddar Tots are a delicious and healthier twist on traditional tater tots, featuring tender broccoli florets mixed with sharp cheddar cheese and flavorful spices. Baked to golden perfection, they’re crispy on the outside and soft on the inside, making them a perfect snack or side dish that both kids and adults will love.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: About 20 tots 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Broccoli Cheddar Tots Ingredients
- 2 cups fresh or frozen broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup breadcrumbs (whole wheat or regular)
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent the tots from sticking and promote even browning.
- Cook Broccoli: Steam or boil the broccoli florets until they are tender, which usually takes about 5-7 minutes. Drain thoroughly and allow them to cool slightly before chopping finely to ensure they mix well with other ingredients.
- Mix Ingredients: In a large bowl, combine the finely chopped broccoli, shredded cheddar cheese, breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Mix thoroughly until the mixture is evenly combined and holds together well.
- Form Tots: Using your hands, shape the mixture into small cylindrical logs or bite-sized tots. Place them evenly spaced on the prepared baking sheet to ensure they cook evenly.
- Bake: Bake the tots in the preheated oven for 15-20 minutes or until they turn golden brown and develop a crispy exterior. Keep an eye to avoid burning.
- Cool and Serve: Allow the tots to cool slightly on the baking sheet before serving. These can be enjoyed on their own or paired with your favorite dipping sauce for an extra flavor boost.
Notes
- Ensure broccoli is well-drained to prevent sogginess.
- For extra crispiness, spray tots lightly with cooking spray before baking.
- Leftover tots can be stored in an airtight container in the refrigerator for up to 3 days.
- To reheat, bake in a 375°F oven for 5-7 minutes or until warmed through.
- For a gluten-free version, substitute regular breadcrumbs with gluten-free breadcrumbs.
Keywords: Broccoli Tots, Cheddar Cheese Tots, Healthy Snack, Baked Tots, Easy Vegetarian Snack, Kid-friendly Snack
Find it online: https://servedbynora.com/broccoli-cheddar-tots-recipe/
