Brussels Sprout Caesar Salad Recipe
A fresh and crunchy Brussels Sprout Caesar Salad featuring shredded Brussels sprouts tossed in a zesty Dijon lemon dressing, topped with Parmesan cheese and whole wheat croutons for extra texture. This salad is a healthier twist on the classic Caesar, perfect for a light lunch or a side dish.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, Tossed
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
For the Dressing
- 2 tablespoons olive oil
- ½ teaspoon Dijon mustard
- 4 drops Worcestershire sauce (optional)
- Pinch of garlic powder
- 2 tablespoons lemon juice
For the Salad
- 3 cups shredded Brussels sprouts (about 1 lb, ends trimmed and shredded)
- ¼ cup shredded Parmesan cheese
- ½ cup whole wheat croutons
Instructions
- Make the dressing: In a small bowl, whisk together the olive oil, Dijon mustard, Worcestershire sauce, lemon juice, and a pinch of garlic powder until the dressing is smooth and well combined.
- Toss the Brussels sprouts: Place the shredded Brussels sprouts in a large bowl. Pour the dressing over them and toss gently until all the sprouts are evenly coated with the dressing.
- Add toppings: Just before serving, sprinkle the shaved Parmesan cheese and whole wheat croutons over the dressed Brussels sprouts for flavor and crunch.
- Advance preparation tip: You can toss the Brussels sprouts with the dressing up to 3 hours ahead of time, but wait to add the Parmesan and croutons just before serving to keep them fresh and crunchy.
Notes
- Worcestershire sauce is optional; omit it for a vegetarian version or if you prefer a milder flavor.
- Shredding Brussels sprouts using a sharp knife or food processor helps create a texture similar to traditional Caesar salad greens.
- Whole wheat croutons add a nutty and wholesome crunch; you can substitute with gluten-free croutons if needed.
- To intensify the flavor, add freshly ground black pepper or a sprinkle of red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 10 mg
Keywords: Brussels sprout salad, Caesar salad, healthy salad, vegetarian salad, quick salad, low calorie salad
Find it online: https://servedbynora.com/brussels-sprout-caesar-salad-recipe/
