Butternut Squash and Pomegranate Salad Recipe
A vibrant and nutritious Butternut Squash and Pomegranate Salad featuring roasted butternut squash cubes, fresh pomegranate seeds, mixed greens, and creamy feta cheese, all tossed in a simple olive oil and balsamic vinegar dressing. This easy-to-make salad perfectly balances sweet, tangy, and savory flavors, making it an ideal healthy side dish or light meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 cup pomegranate seeds
- 4 cups mixed greens
- 1/4 cup feta cheese, crumbled
Dressing
- 2 tbsp olive oil
- 1 tbsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Roast the Butternut Squash: Preheat your oven to 425°F (220°C). Peel and cube the butternut squash, then spread the cubes in a single layer on a baking sheet lined with parchment paper. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, turning halfway through for even cooking.
- Combine Salad Ingredients: In a large mixing bowl, add the mixed greens, roasted butternut squash, pomegranate seeds, and crumbled feta cheese.
- Prepare and Add Dressing: Drizzle the olive oil and balsamic vinegar over the salad. Season with salt and freshly ground black pepper to taste. Toss gently to combine all ingredients without bruising the greens.
- Serve: Serve the salad immediately as a refreshing side or a light main course.
Notes
- You can substitute the butternut squash with sweet potatoes or pumpkin for a similar flavor and texture.
- For extra crunch, add toasted walnuts or pepitas to the salad.
- Use fresh pomegranate seeds for the best flavor, or frozen seeds as a convenient alternative.
- If you prefer a sweeter dressing, add a teaspoon of honey or maple syrup to the balsamic vinegar and olive oil mixture.
- Make sure not to overdress the salad to keep the greens crisp.
Keywords: Butternut Squash Salad, Pomegranate Salad, Healthy Salad, Roasted Vegetables Salad, Vegetarian Salad, Fall Salad
