Butternut Squash Mac and Cheese Recipe
This creamy and comforting Butternut Squash Mac and Cheese is a delightful twist on a classic favorite. By blending tender, sweet butternut squash into a rich cheese sauce, this recipe adds a subtle sweetness and an extra boost of nutrients while maintaining that beloved cheesy indulgence. Perfect as a hearty side dish or a satisfying main, it’s a great way to enjoy seasonal squash with familiar flavors.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Boiling, Simmering, Mixing
- Cuisine: American
- Diet: Vegetarian
Squash
- 2 cups cubed butternut squash
Pasta
Cheese Sauce
- 2 cups shredded cheddar cheese
- 1 cup milk
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- Salt and pepper to taste
- Prepare the Squash: Boil the cubed butternut squash in a pot of water for about 10-12 minutes or until fork-tender. Drain the water and puree the squash in a blender or food processor until smooth, setting aside.
- Cook the Pasta: In a separate pot, cook the elbow macaroni according to the package instructions until al dente. Drain and set aside.
- Make the Roux: In a saucepan over medium heat, melt the butter. Whisk in the flour continuously to form a smooth paste, cooking for 1-2 minutes until slightly golden but not browned.
- Add Milk and Thicken Sauce: Slowly pour in the milk while whisking to prevent lumps. Continue cooking and stirring until the mixture thickens and coats the back of a spoon, about 4-5 minutes.
- Incorporate Cheese and Squash: Lower the heat and stir in the shredded cheddar cheese until melted and the sauce is smooth. Then mix in the pureed butternut squash, blending well to create a creamy, orange-hued cheese sauce. Season with salt and pepper to taste.
- Combine Pasta and Sauce: Add the cooked elbow macaroni into the cheese and squash sauce. Stir thoroughly so all pasta is coated evenly.
- Serve: Serve the Butternut Squash Mac and Cheese hot as a delicious side or main dish.
Notes
- For a smoother texture, strain the pureed squash before adding to the sauce if desired.
- Use sharp cheddar cheese for a more pronounced cheesy flavor.
- Milk can be substituted with cream or a plant-based milk alternative if preferred.
- Adding a pinch of nutmeg or smoked paprika can give additional depth to the sauce.
- This dish can be baked with a breadcrumb topping for a crispy crust, though not necessary.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg
Keywords: butternut squash mac and cheese, vegetarian mac and cheese, creamy squash pasta, easy comfort food, fall recipes