Butternut Squash Pasta Sauce Recipe
This Butternut Squash Pasta Sauce is a delicious, creamy, and healthy alternative to traditional pasta sauces. Roasted butternut squash, fresh tomatoes, and onions are blended into a smooth, flavorful sauce that pairs perfectly with your favorite pasta. It’s easy to prepare, comforting, and excellent for a wholesome weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian-inspired
- Diet: Vegetarian
Ingredients
Scale
Vegetables and Seasonings
- 16 oz bag of frozen diced butternut squash
- 1.5 cups fresh chopped tomatoes
- ½ yellow onion, sliced
- 1 tsp salt
- ¼ tsp black pepper
- ½ tsp dried thyme
Oils and Liquids
- 2 tbsp olive oil
- ⅓ cup reserved pasta water
Pasta
- 1 lb pasta
Instructions
- Preheat the oven: Preheat your oven to 450°F (232°C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Prepare the vegetables: Place the frozen diced butternut squash, fresh chopped tomatoes, and sliced yellow onion evenly on the prepared baking sheet.
- Season and oil: Drizzle the vegetables with 2 tablespoons of olive oil. Sprinkle salt, black pepper, and dried thyme over the veggies, then mix them together thoroughly so all pieces are coated evenly with oil and seasoning.
- Bake the vegetables: Bake the seasoned vegetables in the preheated oven for 20 minutes until the butternut squash is tender and the onions and tomatoes are roasted.
- Cook the pasta: While the vegetables bake, cook the pasta according to package instructions until al dente. Before draining, reserve ⅓ cup of the pasta cooking water for the sauce.
- Blend the sauce: Transfer the hot roasted vegetables to a blender, add the reserved pasta water, and blend until you achieve a smooth, creamy sauce texture.
- Combine and serve: Pour the warm butternut squash sauce over the cooked pasta and toss well to coat. Serve immediately topped with parmesan cheese or plant-based parmesan for a dairy-free option.
Notes
- Using frozen butternut squash saves prep time and is convenient year-round.
- Reserve pasta water helps to thin and emulsify the sauce for a creamy consistency.
- You can substitute fresh butternut squash cubes if available but adjust baking time accordingly.
- For vegan options, use plant-based parmesan or skip the cheese altogether.
- Feel free to add fresh herbs like basil or parsley for extra flavor when serving.
Keywords: butternut squash pasta sauce, roasted vegetable pasta sauce, vegetarian pasta sauce, easy pasta sauce recipe, creamy squash sauce
Find it online: https://servedbynora.com/butternut-squash-pasta-sauce-recipe/
