Chicken Onigiri Recipe
This Chicken Onigiri recipe brings a flavorful Japanese twist to your snack or lunch. Featuring seasoned sushi rice filled with savory teriyaki-style chicken, these rice balls are wrapped with crisp nori seaweed. Perfect as a portable meal or a delicious treat, the recipe balances tender chicken marinated in a sweet and savory sauce with the umami-rich furikake seasoning mixed into the rice. Easy to prepare and delightful to eat, these onigiri are a wonderful way to enjoy Japanese flavors at home.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 6 onigiri 1x
- Category: Snack, Lunch
- Method: Pan-frying, Marinating, Rice shaping
- Cuisine: Japanese
- Diet: Halal
Rice and Seasoning
- 4 cups cooked sushi rice
- 1/2 teaspoon fine salt
- 2 tablespoons furikake (optional)
Chicken Marinade
- 1/2 pound boneless skinless chicken meat (preferably drumsticks), cut into small pieces
- 2 teaspoons soy sauce
- 1 tablespoon sake (or water)
- 1/4 teaspoon baking soda
- 1 teaspoon cornstarch
Teriyaki Sauce
- 1 ½ tablespoons soy sauce
- 1 tablespoon mirin
- 1 tablespoon firmly packed brown sugar
Cooking and Garnish
- 1 tablespoon oil
- 1 tablespoon minced garlic
- 1 sheet nori (cut into small rectangles for wrapping)
- Season the Rice: After cooking sushi rice, mix in 1/2 teaspoon fine salt thoroughly. Then stir in 2 tablespoons of furikake seasoning, or sprinkle furikake onto the shaped onigiri if preferred, to infuse the rice with added flavor.
- Marinate the Chicken: Cut the chicken meat into small bite-sized pieces. Place them in a bowl and add 2 teaspoons soy sauce, 1 tablespoon sake, 1/4 teaspoon baking soda, and 1 teaspoon cornstarch. Mix well to coat the chicken evenly and refrigerate for 30 minutes to tenderize and infuse flavor.
- Prepare Teriyaki Sauce: In a small bowl, combine 1 ½ tablespoons soy sauce, 1 tablespoon mirin, and 1 tablespoon brown sugar. Stir until the sugar dissolves fully, creating a smooth sauce.
- Cook the Chicken: Heat 1 tablespoon of oil in a large nonstick pan over medium-high heat. Add the marinated chicken pieces and cook for 2 to 3 minutes, stirring occasionally, until cooked through and lightly browned.
- Add Garlic and Glaze: Lower the heat to medium and add 1 tablespoon minced garlic to the pan. Sauté for about 30 seconds until fragrant. Pour in the prepared teriyaki sauce and cook, stirring frequently, until the sauce thickens into a glossy glaze coating the chicken. Remove from heat.
- Shape the Onigiri: Wet your hands with water to prevent sticking. Scoop about 1/3 cup of the seasoned rice into your palm. Make a small indentation in the center and add 1 tablespoon of the cooked chicken filling. Cover the filling with an additional 1/3 cup of rice, then press and shape the whole into a firm triangle. Finally, wrap each rice ball with a strip of nori seaweed to hold its shape and add flavor.
Notes
- Use fine salt to better distribute seasoning evenly throughout the rice.
- Furikake seasoning is optional but adds authentic umami flavor to the rice.
- Marinating chicken with baking soda helps tenderize the meat for a softer texture.
- Adjust sweetness of teriyaki sauce by varying the amount of brown sugar.
- Wet your hands with water or salt water to prevent rice from sticking during shaping.
- Onigiri can be served warm or at room temperature and work great for packed lunches or picnics.
Nutrition
- Serving Size: 1 onigiri (approx. 150g)
- Calories: 280 kcal
- Sugar: 4.5 g
- Sodium: 550 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 45 mg
Keywords: Chicken onigiri, Japanese rice ball, teriyaki chicken, furikake, sushi rice snack