Chicken Parm Cottage Cheese Bowl Recipe
A quick and delicious Chicken Parm Cottage Cheese Bowl combining the flavors of breaded chicken breast, creamy cottage cheese, and rich marinara sauce topped with melted mozzarella and Parmesan cheese. This simple, protein-packed dish makes for a perfect low-carb meal or a hearty snack that’s ready in minutes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (assuming pre-cooked chicken)
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Main Course
- Method: Assembly
- Cuisine: Italian-American
- Diet: Low Calorie
Ingredients
Scale
Chicken and Cheese
- 1 cup breaded chicken breast, cooked and sliced
- 1/2 cup cottage cheese
- 1/4 cup shredded mozzarella cheese
- 2 tablespoons grated Parmesan cheese
Sauce and Garnish
- 1/2 cup marinara sauce
- Fresh basil leaves for garnish
Instructions
- Prepare the Base: In a bowl, spoon in the cottage cheese to create a creamy base layer that balances the textures of the dish.
- Add the Chicken: Place the cooked and sliced breaded chicken breast over the cottage cheese evenly to ensure every bite is flavorful.
- Spread the Sauce: Pour the marinara sauce over the chicken to add a tangy, savory component that complements the creamy and crispy ingredients.
- Top with Cheese: Sprinkle shredded mozzarella and grated Parmesan cheese generously on top to provide a melty, cheesy finish.
- Garnish and Serve: Add fresh basil leaves for an aromatic garnish; serve immediately while the cheeses are still melty and the dish is warm.
Notes
- You can use homemade or store-bought marinara sauce depending on your preference and time constraints.
- For a lower-fat version, opt for reduced-fat cheeses.
- The breaded chicken can be replaced with grilled chicken for a less crunchy texture.
- This dish is best served immediately to enjoy the contrast of warm sauce and melted cheese with cool cottage cheese.
- Fresh basil adds a bright flavor but can be omitted if unavailable.
Nutrition
- Serving Size: 1 bowl (approx. 250g)
- Calories: 390
- Sugar: 6g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Chicken parm, cottage cheese bowl, quick meal, low carb, Italian-inspired, protein bowl
