Chocolate Peanut Butter Chia Pudding: My Go-To Healthy Treat Recipe

Introduction

This Chocolate Peanut Butter Chia Pudding is a deliciously healthy treat that satisfies your sweet tooth while keeping it nutritious. With rich cocoa, creamy peanut butter, and wholesome chia seeds, it’s a perfect make-ahead snack or breakfast. Plus, it’s easy to customize with your favorite mix-ins and toppings.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (almond milk or any milk of choice)
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup or honey (adjust to taste)
• 2 tablespoons natural peanut butter
• 1/2 teaspoon vanilla extract
• Tiny pinch of salt
• Optional mix-ins:
• 1 tablespoon chocolate protein powder
• 1/4 teaspoon cinnamon
• 1 tablespoon mini chocolate chips
• Optional toppings:
• Sliced banana
• Extra chocolate chips
• Drizzle of warm peanut butter
• Chopped peanuts
• Sprinkle of sea salt
• Fresh berries
• Dollop of Greek yogurt

Instructions

1. Step 1: In a medium bowl or container with a lid, combine chia seeds, cocoa powder, salt, and any optional mix-ins such as protein powder or cinnamon.
2. Step 2: Pour in the milk, maple syrup, and vanilla extract.
3. Step 3: Warm the peanut butter slightly in the microwave for about 10 seconds to soften it, then add to the mixture.
4. Step 4: Whisk everything together thoroughly until fully combined, using a small whisk or a fork.
5. Step 5: Let the mixture sit for about 5 minutes, then whisk again to break up any clumps and ensure an even texture.
6. Step 6: Cover and refrigerate for at least 4 hours or, ideally, overnight to allow the pudding to thicken.
7. Step 7: Before serving, stir the pudding and add your favorite toppings like sliced banana, chocolate chips, or a drizzle of warm peanut butter.

Tips & Variations

• Warming the peanut butter before mixing helps prevent lumps and creates a smoother pudding.
• Add a pinch of cinnamon for a warm, spicy note or chocolate protein powder for extra protein.
• Use different milks such as oat, soy, or coconut to change the flavor and creaminess.
• Top with fresh fruit or a dollop of Greek yogurt to add freshness and texture.

Storage

Store the chia pudding in an airtight container in the refrigerator for up to 4 days. Stir well before serving. If the pudding thickens too much, stir in a splash of milk to loosen the texture. This pudding is best enjoyed chilled but can be eaten at room temperature if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other nut butters instead of peanut butter?

Yes, natural almond butter or cashew butter work well as substitutes and give the pudding a slightly different flavor.

How do I know when the pudding is ready to eat?

The chia seeds absorb the liquid and swell, thickening the mixture. After at least 4 hours in the fridge (or overnight), the pudding should have a smooth, creamy consistency like a thick custard.

Chocolate Peanut Butter Chia Pudding: My Go-To Healthy Treat Recipe

Print Recipe

★★★★★

4.6 from 100 reviews

This Chocolate Peanut Butter Chia Pudding is a delicious and healthy treat perfect for breakfast or a snack. Combining the rich flavors of cocoa and natural peanut butter with the nutritional powerhouse of chia seeds, it’s a creamy, protein-packed pudding that’s easy to prepare and customizable with optional mix-ins and toppings.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 4 hours 10 minutes (includes chilling time)
• Yield: 2 servings 1x
• Category: Breakfast
• Method: No-Cook
• Cuisine: American
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

The Base

• 1/4 cup chia seeds
• 1 cup milk (almond milk recommended, any milk works)
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup or honey (adjust sweetness)
• 2 tablespoons natural peanut butter (peanuts and maybe salt only)
• 1/2 teaspoon vanilla extract
• Tiny pinch of salt

Optional Mix-ins

• 1 tablespoon chocolate protein powder
• 1/4 teaspoon cinnamon
• 1 tablespoon mini chocolate chips

Topping Ideas

• Sliced banana
• A few extra chocolate chips
• Drizzle of warmed peanut butter
• Chopped peanuts
• Sprinkle of sea salt
• Fresh berries
• Dollop of Greek yogurt

Instructions

1. Prepare container: Grab a medium bowl or container with a lid – mason jars work well for individual servings. The container should be large enough because the mixture will expand as the chia seeds gel.
2. Mix dry ingredients: Add chia seeds, cocoa powder, and salt to the container. Add protein powder and cinnamon if using.
3. Add liquids: Pour in the milk, maple syrup (or honey), and vanilla extract.
4. Warm peanut butter: Warm peanut butter slightly in the microwave for about 10 seconds to make it easier to mix and avoid lumps.
5. Combine ingredients: Add the warmed peanut butter to the mixture. Whisk everything really well until fully combined. Use a whisk or fork.
6. Rest and re-whisk: Let the mixture sit for 5 minutes, then whisk again to break up any clumps and ensure even texture as chia seeds start to gel.
7. Refrigerate: Cover the container and refrigerate for at least 4 hours, preferably overnight for best texture and flavor.
8. Add toppings and serve: Before serving, add desired toppings such as sliced bananas, chocolate chips, chopped peanuts, fresh berries, or a drizzle of peanut butter and enjoy.

Notes

• Warming the peanut butter is key to avoiding lumps and ensuring smooth pudding.
• Mixing twice helps prevent chia seeds from clumping.
• Overnight refrigeration leads to the best texture.
• This pudding is easily customizable with protein powder or cinnamon for extra flavor and nutrition.
• Use natural peanut butter with no added sugars or oils for a healthier version.

Keywords: Chocolate peanut butter chia pudding, healthy chia pudding, no-cook breakfast, vegan pudding option, protein-packed breakfast, easy chia pudding recipe