Cinnamon Apple Cottage Cheese Bites Recipe
Introduction
Cinnamon Apple Cottage Cheese Bites are a cozy, protein-packed snack that’s perfect for any time of day. These little bites combine creamy cottage cheese, wholesome oats, and the comforting flavors of cinnamon and apple for a delicious treat you’ll love.

Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners.
- Step 2: In a mixing bowl, combine cottage cheese, oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix until well combined.
- Step 3: Allow the batter to sit for 5 minutes to let the oats absorb some moisture.
- Step 4: Scoop the mixture evenly into the mini muffin pan, filling each cup almost to the top.
- Step 5: Bake for 18–20 minutes or until the bites are set and lightly golden on top.
- Step 6: Let the bites cool in the pan for a few minutes before transferring to a wire rack to cool completely.
- Step 7: Enjoy warm or store in the fridge for up to 4 days.
Tips & Variations
- Try adding chopped nuts or raisins for extra texture and flavor.
- Use maple syrup instead of honey to make the recipe vegan-friendly (substitute egg with flax egg).
- Grate fresh apple instead of applesauce for a chunkier bite and more natural sweetness.
- Serve with a dollop of yogurt or nut butter for an added protein boost.
Storage
Store the cottage cheese bites in an airtight container in the refrigerator for up to 4 days. Reheat them briefly in the microwave or enjoy them cold as a quick snack.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make these bites gluten-free?
Yes, use certified gluten-free rolled oats to keep this recipe gluten-free.
Can I freeze these bites?
Absolutely. Freeze baked and cooled bites in a sealed container or freezer bag for up to 2 months. Thaw overnight in the fridge or reheat directly from frozen.
PrintCinnamon Apple Cottage Cheese Bites Recipe
Cinnamon Apple Cottage Cheese Bites are a cozy and protein-packed snack that combines creamy cottage cheese, wholesome rolled oats, and the sweet warmth of cinnamon and apple. Baked into mini muffin-sized bites, they make a convenient and nutritious treat perfect for breakfast, snack time, or a light dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 24 mini bites 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 cup cottage cheese
- 1 cup rolled oats
- 1/2 cup applesauce or 1 small grated apple
- 1 large egg
- 1/2 tsp cinnamon
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- 1/2 tsp baking powder
- Pinch of salt
Instructions
- Preheat and Prepare Pan: Preheat your oven to 350°F (175°C) and grease a mini muffin pan or line it with mini muffin liners to prevent sticking.
- Mix Ingredients: In a mixing bowl, combine cottage cheese, rolled oats, applesauce or grated apple, egg, cinnamon, honey or maple syrup, baking powder, and salt. Mix thoroughly until all ingredients are well incorporated.
- Rest the Batter: Let the batter sit for 5 minutes to allow the oats to absorb moisture, which helps create the perfect texture.
- Fill Muffin Pan: Scoop the batter evenly into the mini muffin pan, filling each cup almost to the top for uniform bite-sized treats.
- Bake: Bake in the preheated oven for 18–20 minutes or until the bites are set and have a light golden color on top.
- Cool: Allow the bites to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
- Serve or Store: Enjoy the bites warm or store them in the refrigerator for up to 4 days for a quick and healthy snack.
Notes
- Using grated apple instead of applesauce adds extra texture.
- Honey or maple syrup is optional; omit for a less sweet, lower sugar option.
- You can substitute rolled oats with gluten-free oats if needed.
- Store leftovers in an airtight container in the fridge to maintain freshness.
- These bites can be enjoyed cold or gently warmed in the microwave.
Keywords: cottage cheese bites, protein snack, cinnamon apple snack, healthy muffins, baked oats snack, easy snack recipe

