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Cottage Cheese Chickpea Salad Recipe

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★★★★★

4.7 from 102 reviews

A refreshing and protein-packed Cottage Cheese Chickpea Salad that combines creamy cottage cheese, hearty chickpeas, crisp cucumbers, and sharp red onions, all tossed in a tangy lemon Dijon dressing. Perfect for a quick, healthy lunch or light dinner, this salad is easy to prepare and full of vibrant flavors.

Ingredients

Scale

Salad Ingredients

  • 2 cups cottage cheese
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cucumbers, diced
  • ½ red onion, thinly sliced

Dressing Ingredients

  • 2 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Combine Salad Ingredients: In a large bowl, mix together the cottage cheese, drained chickpeas, diced cucumbers, and thinly sliced red onion until evenly combined.
  2. Prepare Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until the dressing is well emulsified and smooth.
  3. Toss Salad: Drizzle the prepared dressing over the salad mixture and toss gently but thoroughly to evenly coat the ingredients with the dressing.
  4. Serve or Chill: Enjoy the salad immediately for the freshest taste, or cover and chill it in the refrigerator for about 10 minutes to allow the flavors to meld before serving.

Notes

  • You can substitute Greek yogurt for cottage cheese if you prefer a tangier flavor and creamier texture.
  • Adding fresh herbs like parsley, dill, or mint can enhance the freshness and aroma of the salad.
  • For added crunch, consider topping with toasted nuts or seeds such as sunflower seeds or walnuts.
  • This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days, but cucumbers may lose some crispness.

Keywords: Cottage Cheese Salad, Chickpea Salad, Healthy Salad, Vegetarian Salad, Quick Salad Recipe, Protein Salad

Find it online: https://servedbynora.com/cottage-cheese-chickpea-salad-recipe/