Creamy Garlic-Free Hummus Recipe
Introduction
This creamy hummus recipe skips the garlic but keeps all the delicious flavors you love. It’s smooth, tangy, and perfect as a dip or spread for any occasion. Plus, it’s simple to make with just a handful of ingredients.
Ingredients
- 1 can (13 oz) chickpeas, pre-cooked
- 4 tbsp olive oil
- 2 tbsp fresh lemon juice (about 1/2 lemon)
- 1 tbsp heaped tahini
- Pinch of salt and black pepper
- ½ tsp onion powder (optional)
- 4+ tbsp water or more olive oil
Instructions
- Step 1: Drain and thoroughly rinse the chickpeas to remove excess liquid and any canned taste.
- Step 2: Place all ingredients into a food processor with a bowl that isn’t too large to help the blending. Start processing and scrape down the sides as needed for an even consistency.
- Step 3: Alternatively, you can use an immersion blender in a suitable jar for a similar creamy texture.
- Step 4: Taste the hummus and adjust the salt and spices to your liking.
- Step 5: Transfer the hummus to a serving bowl. Garnish with fresh herbs, a drizzle of olive oil, or chili flakes for extra flavor, then enjoy!
Tips & Variations
- Adding extra olive oil instead of water will give the hummus a richer, silkier texture.
- For a bit of smoky flavor, try stirring in a pinch of smoked paprika or cumin.
- If you want a tangier taste, increase the lemon juice slightly.
- Serve with warm pita bread, fresh vegetables, or as a spread on sandwiches.
Storage
Store homemade hummus in an airtight container in the refrigerator for up to 4 days. Before serving, you may want to stir in a little olive oil to restore creaminess if it thickens. Avoid freezing as it can alter the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make hummus without tahini?
Yes, you can omit tahini or replace it with a small amount of nut butter or extra olive oil, but the traditional nutty flavor will be milder.
Why is my hummus grainy instead of creamy?
Graininess usually means it wasn’t blended long enough or the food processor bowl was too large. Blending thoroughly and scraping sides helps achieve a smooth texture.
PrintCreamy Garlic-Free Hummus Recipe
This creamy garlic-free hummus recipe offers a smooth and flavorful dip made with chickpeas, tahini, lemon juice, and olive oil. It’s a quick and easy no-cook recipe perfect for those who prefer to avoid garlic, yet still want the classic hummus experience. Ideal for dipping, spreading, or adding to your favorite dishes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dip
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegetarian
Ingredients
Main Ingredients
- 1 can (13 oz) pre-cooked chickpeas
- 4 tbsp olive oil
- 2 tbsp fresh lemon juice (about 1/2 a lemon)
- 1 tbsp heaped tahini
- Pinch of salt & black pepper
- ½ tsp onion powder (optional)
- 4+ tbsp water or more olive oil (to adjust consistency)
Instructions
- Drain and Rinse: Drain the canned chickpeas thoroughly and rinse them under cold water to remove any excess salt or canning liquid, ensuring a clean base for your hummus.
- Combine Ingredients: Place the chickpeas, olive oil, fresh lemon juice, tahini, a pinch of salt, black pepper, and optional onion powder into a food processor bowl that isn’t too large to ensure proper blending.
- Blend: Start blending the mixture, stopping occasionally to scrape down the sides of the processor bowl to incorporate all ingredients evenly and achieve a smooth consistency.
- Alternate Blending Method: If you don’t have a food processor, use an immersion blender with a tall jar to blend all ingredients until creamy and smooth.
- Adjust Seasoning and Consistency: Taste the hummus and add additional salt, pepper, or onion powder to your liking. Add more water or olive oil gradually if you prefer a thinner, creamier texture.
- Serve and Garnish: Transfer the hummus to a serving bowl and garnish with fresh herbs like parsley, an extra drizzle of olive oil, or chili flakes for a touch of heat. Enjoy as a dip or spread!
Notes
- Use pre-cooked canned chickpeas for convenience, but you can also cook dried chickpeas if preferred.
- Adjust the amount of water or olive oil to customize the creaminess of your hummus.
- Onion powder is optional but adds subtle flavor without overpowering the garlic-free profile.
- For a tangier hummus, increase lemon juice gradually to taste.
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Keywords: creamy hummus, garlic-free hummus, easy hummus recipe, no garlic dip, tahini hummus, vegan dip, Middle Eastern hummus
