Creamy White Bean Hummus Dip Recipe

Introduction

This creamy white bean hummus dip is a smooth and flavorful twist on traditional hummus. Made with simple pantry ingredients, it’s perfect as a snack, appetizer, or accompaniment to your favorite dishes.

Ingredients

• 2 15.5-ounce cans white beans (such as great northern, navy beans, or cannellini), including the liquid brine from one can
• 2 medium garlic cloves
• 2 lemons
• ½ cup tahini
• 1 teaspoon sea salt (or more to taste)
• ¼ teaspoon onion powder
• ¼ teaspoon smoked paprika (optional)

Instructions

1. Step 1: In a food processor, add the contents of one can of beans along with its liquid brine (aquafaba). Drain the second can of beans and add them without the liquid. Then add the peeled garlic cloves, juice from the lemons, tahini, sea salt, and onion powder.
2. Step 2: Process the mixture continuously for several minutes until it becomes smooth and creamy. Transfer the dip into a serving bowl and use a spoon to smooth the top. Sprinkle with smoked paprika or garnish with additional beans, chopped herbs, or pine nuts if desired.

Tips & Variations

• For extra creaminess, add a tablespoon of olive oil during processing.
• Try adding fresh herbs like parsley or cilantro for a bright twist.
• Adjust the garlic amount according to your taste preference.
• Smoked paprika adds a subtle smoky depth but can be omitted if you prefer a milder dip.

Storage

Store the hummus dip in an airtight container in the refrigerator for up to 5 days. Before serving again, stir it well and if needed, thin with a little water or lemon juice. It’s best served chilled or at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, you can cook dried white beans until tender and use them. Be sure to save some of the cooking liquid to substitute for the canned bean brine to maintain the creamy texture.

Is tahini necessary in this recipe?

Tahini adds depth and creaminess, but if you don’t have it, you can substitute with a few tablespoons of plain yogurt or extra olive oil for a different texture and flavor.

Creamy White Bean Hummus Dip Recipe

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★★★★★

4.8 from 143 reviews

This Creamy White Bean Hummus Dip is a smooth and flavorful plant-based spread made from white beans, tahini, garlic, and lemon juice. It’s a wholesome alternative to traditional chickpea hummus, perfect for dipping, spreading, or adding to sandwiches and salads. The recipe is quick to prepare using a food processor, requiring no cooking, and delivers a rich, creamy texture with subtle smoky notes if smoked paprika is added.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 10 minutes
• Yield: About 2 to 2.5 cups 1x
• Category: Dip
• Method: Blending
• Cuisine: Mediterranean
• Diet: Vegan

Ingredients

Scale 1x2x3x

White Bean Base

• 2 15.5-ounce cans white beans (such as great northern, navy beans, or cannellini), including the liquid brine from one can

Aromatics & Flavorings

• 2 medium garlic cloves, peeled
• Juice of 2 lemons
• ½ cup tahini
• 1 teaspoon sea salt (or more to taste)
• ¼ teaspoon onion powder
• ¼ teaspoon smoked paprika (optional)

Instructions

1. Prepare the Ingredients: Drain one can of white beans completely to remove the liquid brine, but keep the liquid from the other can. Peel the garlic cloves and juice the lemons carefully to remove seeds.
2. Combine in Food Processor: Add the full can of beans with the brine, the drained beans from the other can, peeled garlic cloves, fresh lemon juice, tahini, sea salt, and onion powder into the bowl of a food processor.
3. Process to Smoothness: Blend the ingredients continuously for several minutes until the mixture becomes smooth and creamy. Scrape down the sides as needed to incorporate all ingredients evenly.
4. Adjust and Serve: Transfer the hummus into a serving bowl, smoothing the top with a spoon. Sprinkle with smoked paprika for a subtle smoky flavor or garnish with additional beans, chopped fresh herbs, or pine nuts if desired.

Notes

• For a thinner consistency, add a small amount of water or additional lemon juice during processing.
• Adjust salt to taste depending on your preference.
• The aquafaba (bean liquid) helps achieve a creamy texture similar to traditional chickpea hummus.
• Smoked paprika adds a gentle smoky flavor but can be omitted for a milder dip.
• Serve with fresh vegetables, pita bread, or crackers.

Keywords: white bean hummus, white bean dip, vegan dip, tahini dip, creamy bean hummus, Mediterranean dip