Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
Introduction
This Garlic Cauliflower Mushroom Skillet is a quick and delicious way to enjoy a healthy vegetable-packed meal. With simple ingredients and bold flavors, it’s perfect for a weeknight dinner or a satisfying side dish.
Ingredients
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- Step 1: Heat the skillet over medium heat and add the olive oil and butter until melted and hot.
- Step 2: Add the cauliflower florets and cook for 5-6 minutes, stirring occasionally, until they start to turn golden.
- Step 3: Add the sliced mushrooms and continue cooking for another 4-5 minutes until the mushrooms soften and release their juices.
- Step 4: Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for 2 more minutes until the garlic is fragrant.
- Step 5: Remove from heat, drizzle with lemon juice, sprinkle with Parmesan cheese if using, and garnish with fresh parsley. Serve immediately while hot.
Tips & Variations
- Use cremini or button mushrooms for a milder flavor, or shiitake for a meatier texture.
- For extra spice, add a pinch of red pepper flakes along with the seasonings.
- Swap Parmesan for nutritional yeast to make it vegan-friendly.
- If you prefer a softer texture, cover the skillet for a few minutes to steam the cauliflower as it cooks.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave until warmed through. Avoid overcooking during reheating to keep the vegetables tender yet crisp.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower or mushrooms?
Yes, but be aware that frozen vegetables release more water, so cook them a little longer to evaporate excess moisture and avoid sogginess.
Is this dish suitable for a low-carb diet?
Absolutely. Cauliflower is a low-carb vegetable, and combined with mushrooms and healthy fats from olive oil and butter, this dish fits well within low-carb or keto eating plans.
PrintGarlic Cauliflower Mushroom Skillet: Quick & Delicious Dish Recipe
A quick and delicious Garlic Cauliflower Mushroom Skillet featuring sautéed cauliflower and mushrooms infused with garlic, smoked paprika, and Italian seasoning. This easy one-pan dish is perfect as a flavorful side or a healthy vegetarian main, finished with a touch of lemon juice, Parmesan cheese, and fresh parsley for a vibrant, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Vegetables
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
Seasonings & Oils
- 2 tbsp olive oil
- 2 tbsp butter
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
Optional
- ¼ cup Parmesan cheese
- Fresh parsley, for garnish
Instructions
- Heat the Skillet: In a large skillet over medium heat, add the olive oil and butter. Allow the butter to melt completely and the mixture to heat up, providing a flavorful base for the vegetables.
- Sauté the Veggies: Add the cauliflower florets to the skillet and cook for 5-6 minutes, stirring occasionally, until they develop a slight golden color and begin to become tender. Then, add the sliced mushrooms and continue cooking for another 4-5 minutes until the mushrooms soften and release their juices.
- Add Garlic & Seasonings: Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper. Cook for an additional 2 minutes, stirring frequently, until the garlic becomes fragrant and the spices thoroughly coat the vegetables.
- Finish & Serve: Remove the skillet from heat. Drizzle the lemon juice over the sautéed vegetables, sprinkle with Parmesan cheese if desired, and garnish with freshly chopped parsley. Serve hot immediately for best flavor.
Notes
- For a vegan version, omit the butter and Parmesan or substitute with vegan alternatives.
- You can substitute smoked paprika with regular paprika if you prefer a milder smoky flavor.
- Adding a splash of vegetable broth during cooking can enhance the moisture and flavor of the dish.
- This dish pairs well with grilled meats or can be served as a hearty vegetarian side.
- Leftovers store well in an airtight container in the refrigerator for up to 3 days.
Keywords: Garlic Cauliflower, Mushroom Skillet, Vegetarian Side Dish, Easy Sautéed Vegetables, Healthy Cauliflower Recipe
