Garlic Parmesan Roasted Sweet Potatoes: The Ultimate Recipe
	
	
		Savory and sweet roasted sweet potatoes tossed with garlic, Parmesan cheese, and Italian herbs. This simple and delicious side dish blends the natural sweetness of sweet potatoes with the rich flavors of garlic and Parmesan, making it a perfect accompaniment for any meal.
	 
	
		
							- Author: Nora
 
							- Prep Time: 10 minutes
 
							- Cook Time: 20-25 minutes
 
							- Total Time: 30-35 minutes
 
							- Yield: 4 servings 1x
 
							- Category: Side Dish
 
							- Method: Roasting
 
							- Cuisine: American
 
							- Diet: Vegetarian
 
					
	 
	
		
		
			Sweet Potatoes
- 2 large sweet potatoes, peeled and cut into 1-inch cubes
 
Seasoning & Coating
- 4 cloves garlic, minced
 
- 1/4 cup grated Parmesan cheese
 
- 1 tablespoon dried Italian seasoning
 
- 1/2 teaspoon salt
 
- 1/4 teaspoon black pepper
 
Oils & Garnish
- 2 tablespoons olive oil
 
- 1 tablespoon melted butter (optional, for extra richness)
 
- 2 tablespoons chopped fresh parsley, for garnish (optional)
 
		 
	 
	
		
		
			
- Prepare Sweet Potatoes: Wash, peel, and cut the sweet potatoes into 1-inch cubes. Place them in a large mixing bowl.
 
- Make Garlic Parmesan Coating: In a small bowl, combine the minced garlic, grated Parmesan cheese, dried Italian seasoning, salt, and black pepper. Mix well to evenly distribute the flavors.
 
- Coat Sweet Potatoes: Drizzle the olive oil over the cubed sweet potatoes. Pour the garlic Parmesan seasoning mixture on top. Toss everything together until the sweet potatoes are thoroughly coated with the mixture.
 
- Roast: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Spread the coated sweet potatoes in a single layer on the baking sheet to ensure even roasting.
 
- Cook: Roast the sweet potatoes in the preheated oven for 20-25 minutes. About halfway through cooking, flip the pieces to promote even caramelization and tenderness.
 
- Finish: Once roasted to a tender and slightly caramelized state, remove from the oven. Transfer to a serving bowl and, if desired, drizzle the melted butter over the top for extra richness. Garnish with freshly chopped parsley for added color and freshness.
 
- Serve: Serve immediately while warm and enjoy this flavorful side dish alongside your favorite main course.
 
		 
	 
	
		Notes
		
			
- Cheese Variations: Substitute Parmesan with Pecorino Romano or Asiago for different cheesy notes.
 
- Herb Variations: Replace dried Italian seasoning with fresh herbs like rosemary, thyme, or sage for a more aromatic flavor profile.
 
- Make it Vegan: Omit Parmesan cheese or use a vegan Parmesan substitute and ensure the Italian seasoning blend is vegan-friendly.
 
- Air Fryer Option: Cook sweet potatoes at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through. Avoid overcrowding the basket to ensure even cooking.
 
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best texture.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 cup (about 150g)
 
							- Calories: 190 kcal
 
							- Sugar: 7 g
 
							- Sodium: 320 mg
 
							- Fat: 9 g
 
							- Saturated Fat: 2 g
 
							- Unsaturated Fat: 6 g
 
							- Trans Fat: 0 g
 
							- Carbohydrates: 25 g
 
							- Fiber: 4 g
 
							- Protein: 5 g
 
							- Cholesterol: 5 mg
 
					
	 
	
		Keywords: garlic parmesan roasted sweet potatoes, roasted sweet potatoes, garlic side dish, easy roasted vegetables, Parmesan sweet potatoes, Italian seasoned sweet potatoes