Name: Grilled Cod with Lemon-Herb Marinade Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 lb cod fillets; 3 Tbsp olive oil; 2 Tbsp lemon juice; 1 tsp lemon zest; 2 garlic cloves, minced; 1 tsp fresh parsley, chopped; 1 tsp fresh thyme, chopped; ½ tsp salt; ¼ tsp black pepper; Lemon wedges

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Introduction

Grilled cod with a lemon-herb marinade is a light and flavorful dish perfect for a quick weeknight meal or a casual weekend barbecue. The bright citrus and fresh herbs elevate the mild, flaky fish, making it a healthy and delicious option for seafood lovers.

A thick, square piece of grilled white fish with a golden-brown crust sits at the center of a white plate, showing a moist and flaky texture. On top of the fish lies a single sprig of fresh rosemary, adding a deep green color and fresh look. To the right side, there is a small pile of fresh green arugula leaves mixed with bright red cherry tomatoes and thin slices of orange carrot, offering a lively contrast in color. On the left side of the fish, a slice of yellow lemon leans against it, adding a bright pop of color. Droplets of olive oil with small bits of chopped herbs are scattered around the plate, shining under the light. The whole dish is presented on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 lb cod fillets
3 Tbsp olive oil
2 Tbsp lemon juice
1 tsp lemon zest
2 garlic cloves, minced
1 tsp fresh parsley, chopped
1 tsp fresh thyme, chopped
½ tsp salt
¼ tsp black pepper
Lemon wedges, for serving

Instructions

Step 1: In a small bowl, combine olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme, salt, and black pepper to create the marinade.
Step 2: Brush the marinade evenly over both sides of the cod fillets and let them rest for 10 to 15 minutes to absorb the flavors.
Step 3: Preheat your grill or grill pan to medium-high heat, and lightly oil the grates or pan surface to prevent sticking.
Step 4: Grill the cod fillets for about 4 to 5 minutes per side, or until the fish turns opaque and flakes easily with a fork.
Step 5: Transfer the cooked cod to a serving platter or individual plates. Garnish with fresh lemon wedges and extra parsley before serving.

Tips & Variations

For an extra burst of flavor, add a pinch of smoked paprika or chili flakes to the marinade.
If fresh herbs aren’t available, dried parsley and thyme can be used, but reduce the quantity to half.
Serve the grilled cod over a bed of rice or alongside steamed vegetables for a complete meal.

Storage

Store leftover grilled cod in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a skillet over low heat or in a microwave for about 30 seconds, taking care not to overcook and dry out the fish.

How to Serve

Four thick white fish fillets are arranged inside a deep oval white dish with gray handles, each fillet topped with a thin lemon slice. The fish is covered in a layer of herbs and a light brown sauce that pools at the bottom of the dish. Next to the dish on a white marbled surface, a small white bowl filled with chopped green herbs sits near a pink and white striped cloth. In the bottom left corner, a round white bowl holds multiple lemon slices stacked on top of each other. The overall setting is bright with a clean and fresh look. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen cod for this recipe?

Yes, frozen cod can be used. Thaw it completely and pat dry before marinating to ensure better flavor absorption and even cooking.

What if I don’t have a grill or grill pan?

You can cook the marinated cod in a non-stick skillet over medium heat or bake it in a preheated oven at 400°F (200°C) for about 12-15 minutes until cooked through.