Grilled Cod with Lemon-Herb Marinade Recipe
This Grilled Cod with Lemon-Herb Marinade recipe features tender and flaky cod fillets perfectly infused with a bright, zesty marinade made from olive oil, fresh lemon juice and zest, garlic, and aromatic herbs. Ideal for a light and flavorful meal, the cod is quickly marinated and grilled to perfection, served with fresh lemon wedges to enhance the citrus aroma. It’s a simple yet elegant dish that works wonderfully for weeknight dinners or special occasions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Fish
- 1 lb cod fillets
Marinade
- 3 Tbsp olive oil
- 2 Tbsp lemon juice
- 1 tsp lemon zest
- 2 garlic cloves, minced
- 1 tsp fresh parsley, chopped
- 1 tsp fresh thyme, chopped
- ½ tsp salt
- ¼ tsp black pepper
For Serving
- Lemon wedges
Instructions
- Prepare the Marinade: In a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, chopped fresh parsley, chopped fresh thyme, salt, and black pepper. Mix well to create a flavorful marinade.
- Marinate the Cod: Brush the marinade evenly over both sides of the cod fillets, ensuring they are well coated. Allow the fillets to rest for 10–15 minutes to absorb the flavors.
- Preheat the Grill: Heat a grill or grill pan to medium-high heat. Lightly oil the grill grates or the surface of the pan to prevent sticking.
- Grill the Cod: Place the cod fillets on the grill and cook for about 4–5 minutes on each side. Grill until the fish becomes opaque and flakes easily with a fork.
- Serve: Remove the grilled cod from the heat and transfer to a serving platter or individual plates. Garnish with fresh lemon wedges and extra parsley if desired, then serve immediately for best taste.
Notes
- Ensure the grill or grill pan is well oiled to prevent the delicate fish from sticking.
- Do not over-marinate the fish; 10-15 minutes is sufficient to impart flavor without breaking down the texture.
- Use fresh herbs for the best flavor impact.
- If you don’t have a grill, a grill pan on the stovetop works just as well.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Keywords: grilled cod, lemon herb marinade, healthy seafood, quick dinner, fish recipe, light meal
