Ground Turkey Zucchini Chickpea Skillet Recipe
A wholesome and flavorful Ground Turkey Zucchini Chickpea Skillet recipe that combines lean turkey, fresh zucchini, and protein-packed chickpeas with aromatic spices. Quick and easy to prepare, this one-pan dish is perfect for a nutritious weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
Meat
- 1 lb ground turkey
Vegetables
- 2 medium zucchinis, diced
- 1 small onion, finely chopped
- 3 cloves garlic, minced
Pantry Items
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and black pepper, to taste
Garnish
- Fresh parsley, chopped
Instructions
- Heat the oil: Heat olive oil in a large skillet over medium heat, preparing the pan to sauté the onions and garlic.
- Sauté onions: Add the finely chopped onion to the skillet and cook for 3-4 minutes until they become soft and translucent.
- Add garlic: Stir in the minced garlic and cook for another minute until fragrant, enhancing the flavor base of the dish.
- Cook turkey: Add the ground turkey to the skillet, breaking it apart with a spoon, and cook for 5-7 minutes until it is fully browned and no longer pink.
- Add zucchini and chickpeas: Mix in the diced zucchini, drained chickpeas, ground cumin, smoked paprika, salt, and black pepper, stirring to combine all ingredients evenly.
- Simmer: Cook the mixture for another 5-7 minutes, stirring occasionally, until the zucchini is tender and the flavors meld together.
- Finish and serve: Remove the skillet from heat, garnish with chopped fresh parsley, and serve the dish warm.
Notes
- For extra flavor, consider adding a pinch of chili flakes or a splash of lemon juice before serving.
- You can substitute ground turkey with ground chicken or lean ground beef if preferred.
- This dish pairs well with rice, quinoa, or crusty bread for a complete meal.
- Leftovers can be refrigerated for up to 3 days and reheated on the stovetop or microwave.
Keywords: ground turkey, zucchini, chickpeas, skillet recipe, healthy dinner, quick meal, one-pan dish
