Healthy Apple Cinnamon Oat Muffins Recipe
These Healthy Apple Cinnamon Oat Muffins are a delicious and nutritious treat perfect for breakfast or a snack. Made with whole wheat flour, oats, and fresh apples, they offer a wholesome blend of flavors with a hint of cinnamon spice. Naturally sweetened with brown sugar and packed with fiber, these muffins are moist, tender, and easy to prepare—ideal for anyone looking for a healthier baked good option.
- Author: Nora
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 3/4 cup quick oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 2 teaspoons cinnamon
- 1/2 teaspoon salt
Wet Ingredients
- 6 tablespoons unsalted butter, melted
- 1/2 cup brown sugar, packed
- 2 large eggs
- 2 teaspoons vanilla extract
- 1/2 cup milk
Fruit
- 1 cup finely chopped apple (about one small apple with skin on)
- Preheat Oven: Position the oven rack to the middle and preheat your oven to 350°F (175°C) to ensure an even baking environment for the muffins.
- Prepare Muffin Pan: Line a 12-cup muffin pan with paper or silicone liners. This helps prevent sticking and makes for easy clean-up.
- Mix Dry Ingredients: In a large bowl, whisk together whole wheat flour, quick oats, baking powder, baking soda, cinnamon, and salt until well combined. Set aside.
- Combine Wet Ingredients: In a separate large bowl, whisk the melted unsalted butter and brown sugar until smooth. Then add eggs, vanilla extract, and milk, whisking until all ingredients are well incorporated.
- Combine Wet and Dry Mixtures: Add the dry ingredients and finely chopped apples to the wet ingredients. Gently fold the mixture with a wooden spoon or spatula until just combined. Avoid over-mixing to keep the muffins tender.
- Fill Muffin Cups: Evenly distribute the batter into the prepared muffin liners, filling each about three-quarters full for proper rising.
- Bake: Bake in the preheated oven for 18 to 25 minutes, or until the muffin tops are set and a toothpick inserted in the center comes out mostly clean. Be careful not to over-bake to prevent dryness.
- Cool: Let the muffins cool in the pan for 15 minutes to firm up, then transfer them to a wire rack to cool completely to room temperature before serving.
Notes
- Use apples with a firm texture like Granny Smith or Honeycrisp for the best bite.
- For a dairy-free version, substitute milk with almond or oat milk and use coconut oil instead of butter.
- Quick oats can be substituted with rolled oats if preferred, but texture will be slightly chewier.
- Store muffins in an airtight container at room temperature for up to 3 days or freeze for up to 1 month.
- To add extra nutrition, fold in 1/4 cup chopped nuts such as walnuts or pecans.
Nutrition
- Serving Size: 1 muffin
- Calories: 180 kcal
- Sugar: 9 g
- Sodium: 180 mg
- Fat: 7 g
- Saturated Fat: 4 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 4 g
- Cholesterol: 45 mg
Keywords: apple cinnamon oat muffins, healthy muffins, whole wheat muffins, breakfast muffins, low fat muffins, quick oat muffins, cinnamon apple recipe