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Healthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe

Healthy Chia Seed Pudding for Babies, Toddlers, and Kids Recipe
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★★★★★

4.8 from 18 reviews

This Healthy Chia Seed Pudding is a creamy and nutrient-packed treat perfect for babies, toddlers, and kids. Made with your choice of milk, chia seeds, peanut butter, cocoa powder, and natural sweeteners, it offers a wholesome dessert or snack option that is rich in fiber, protein, and healthy fats. The pudding is easy to prepare, requires no cooking, and can be blended to a smooth, delightful texture that children love.

Ingredients

Scale

Base Ingredients

  • 2 cups milk of your choice (such as almond, coconut, dairy, or hemp)
  • 1/2 cup chia seeds

Flavor and Sweeteners

  • 1/4 cup smooth peanut butter (or almond/seed butter)
  • 1/4 cup unsweetened cocoa powder
  • 6 pitted medjool dates
  • 2–3 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla essence

Instructions

  1. Combine Milk and Chia Seeds: Whisk together the milk and chia seeds thoroughly in a mixing bowl, ensuring the seeds are evenly distributed and start to absorb the liquid.
  2. Mix in Additional Ingredients: Stir in the peanut butter, cocoa powder, chopped medjool dates, and vanilla essence until the mixture becomes uniform in texture. Add honey or maple syrup to suit your preferred level of sweetness.
  3. Chill the Mixture: Cover the bowl with a lid or plastic wrap and refrigerate for at least 4 hours or until well chilled. This allows the chia seeds to expand and thicken the pudding naturally.
  4. Blend for Smoothness: After chilling, transfer the pudding mixture to a blender and blend on high speed for about 2 minutes, achieving a smooth and creamy consistency with all ingredients well incorporated.
  5. Serve and Enjoy: Pour the pudding into small jars or bowls for serving. This delicious and nutritious pudding can be enjoyed as a dessert or a wholesome snack for kids of all ages.

Notes

  • You can use any type of milk based on dietary preferences or allergies, such as almond, coconut, or dairy milk.
  • For a nut-free version, substitute peanut butter with seed butter like sunflower seed butter.
  • Adjust the sweetness by varying the amount of honey or maple syrup, or omit entirely for a less sweet pudding.
  • Make sure to soak the chia seeds well in the milk for the pudding to thicken properly.
  • To save time, dates can be pre-soaked to soften before blending.
  • This pudding can be stored in the fridge for up to 3 days.
  • Always check for allergies before introducing new ingredients to young children.

Nutrition

Keywords: chia seed pudding, healthy pudding for kids, no cook pudding, nutritious kids dessert, peanut butter pudding, cocoa chia pudding, toddler snacks

Find it online: https://servedbynora.com/healthy-chia-seed-pudding-for-babies-toddlers-and-kids-recipe/