Name: Healthy Greek Ground Chicken Bowls Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Greek
Ingredients: 1/2 cucumber, diced; 1/4 red onion, diced; 1/4 cup kalamata olives, sliced; Salt and pepper to taste; Juice of half a lemon; 2 tsp fresh dill, chopped; 1 tbsp fresh parsley, chopped; 1 cup coconut yogurt (such as Culina); 3 tbsp cucumber, diced; 2 tsp fresh dill; 1 tsp garlic powder; Pinch of salt; Juice of 1/4 lemon; 2 tsp olive oil; 1 lb ground chicken; 2 tsp garlic powder; 1 tsp onion powder; 1 tsp dried oregano; 1 tsp dill; 1 tbsp parsley; Juice of 1/2 lemon; Salt and pepper to taste (omit pepper for AIP); Rice or cauliflower rice

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Introduction

These Healthy Greek Ground Chicken Bowls bring fresh Mediterranean flavors to your table in a light and satisfying way. Packed with herbs, tangy tzatziki, and vibrant salsa, this dish is perfect for a wholesome lunch or dinner. Enjoy a simple, quick meal that’s both nutritious and delicious.

A beige bowl sits on a white marbled surface, filled with three main layers: on the left, soft white rice; on the right, crumbly light brown cooked ground meat; and in the back, a mix of diced cucumber, vivid pink pickled onions, and dark chunks of olives. On top of the rice, there is a dollop of smooth white yogurt. The bowl is part of a clean, bright scene with a glass of pink drink blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cucumber, diced
1/4 red onion, diced
1/4 cup kalamata olives, sliced
Salt and pepper to taste
Juice of half a lemon
2 tsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 cup coconut yogurt (such as Culina)
3 tbsp cucumber, diced
2 tsp fresh dill
1 tsp garlic powder
Pinch of salt
Juice of 1/4 lemon
2 tsp olive oil
1 lb ground chicken
2 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
1 tsp dill
1 tbsp parsley
Juice of 1/2 lemon
Salt and pepper to taste (omit pepper for AIP)
Rice or cauliflower rice, to serve

Instructions

Step 1: Combine the diced cucumber, red onion, kalamata olives, salt, pepper, lemon juice, fresh dill, and parsley in a bowl to make the Greek salsa. Toss well and refrigerate to chill.
Step 2: In a separate bowl, mix the coconut yogurt with diced cucumber, fresh dill, garlic powder, salt, and lemon juice to prepare the tzatziki. Set aside in the fridge to chill.
Step 3: Heat olive oil in a pan over medium heat. Add ground chicken and crumble it as it cooks. Season with garlic powder, onion powder, oregano, dill, parsley, salt, pepper, and lemon juice. Stir thoroughly until the chicken is cooked through and evenly coated with the seasoning.
Step 4: To serve, divide rice or cauliflower rice into bowls. Add the seasoned ground chicken on top, then spoon over the chilled Greek salsa and a generous dollop of tzatziki. Serve immediately for best freshness.

Tips & Variations

Use cauliflower rice for a low-carb option or swap the ground chicken with ground turkey or lamb for different flavors.
If you prefer a smoother tzatziki, grate the cucumber and squeeze out excess moisture before mixing.
Adjust the amount of fresh herbs to your taste to keep the dish bright and fragrant.
Omit pepper and garlic powder for an Autoimmune Protocol (AIP) friendly version.

Storage

Store any leftovers separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a pan or microwave until warmed through. Keep the Greek salsa and tzatziki chilled and add fresh when serving to maintain their texture and flavor.

How to Serve

A white bowl contains three main layers: on the left side, there is a layer of cooked ground meat with a light brown color and a slightly crumbly texture; to the right, a layer of small, pale yellow grain resembling cauliflower rice; in the center on top, there is a fresh salad made of chopped green cucumbers, dark red olives, small pieces of red onion, and green herbs. On top of the salad, a dollop of white creamy sauce with small green herb bits is placed, garnished with a few sprigs of fresh dill. The bowl sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these bowls ahead of time?

Yes, you can prepare the chicken and the sauces in advance, but it’s best to keep the salsa and tzatziki refrigerated separately and assemble the bowls just before serving to ensure freshness.

What can I use instead of coconut yogurt for tzatziki?

You can substitute plain Greek yogurt or a dairy-free alternative like almond or cashew yogurt if you’re not using coconut yogurt.