Healthy Homemade Kit Kat Bars Recipe
Introduction
This Healthy Kit Kat recipe offers a delicious homemade alternative to the classic treat, using wholesome ingredients like almond flour and dark chocolate. It’s perfect for those who want a sweet snack without compromising on nutrition.

Ingredients
- 1 1/4 cup blanched almond flour (or tigernut flour) (115g)*
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax**
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter (or Sunbutter)
- 1 cup dark chocolate (5oz)
- 1/2 Tbsp coconut oil
Instructions
- Step 1: Preheat the oven to 350 degrees F.
- Step 2: In a medium bowl, combine the dry cookie ingredients: almond flour, coconut sugar, ground flax, and salt.
- Step 3: Add the melted coconut oil, water, and vanilla extract to the dry mix. Stir with a spatula, then knead the dough by hand until combined.
- Step 4: Roll the dough between two sheets of parchment paper using a rolling pin until it is about 1/8 inch thick.
- Step 5: Cut the dough into rectangles approximately 3.5 by 0.75 inches using a knife or pizza cutter. Set aside the excess dough for re-rolling.
- Step 6: Transfer the parchment with cut dough onto a baking sheet and bake for 8-10 minutes.
- Step 7: Remove from oven and separate cookies with a knife or pizza cutter. Let them cool on the pan for 5-10 minutes, then move to a wire rack.
- Step 8: Melt 2 tablespoons of dark chocolate and stir in the peanut butter. Allow the fudge mixture to cool about 10 minutes until thick like frosting.
- Step 9: Spread fudge between three cookies to create two layers of filling. Place assembled Kit Kats on a lined baking sheet and freeze to set.
- Step 10: For the chocolate coating, melt 1 cup dark chocolate and 1/2 tablespoon coconut oil over low heat, stirring until smooth.
- Step 11: Dip each frozen cookie assembly into the melted chocolate, then return to the lined baking sheet to set.
- Step 12: Drizzle any remaining chocolate over the coated Kit Kats as a finishing touch.
Tips & Variations
- Use Sunbutter as a peanut-free alternative to peanut butter.
- Swap coconut sugar for maple syrup or honey for a different sweetness profile, keeping in mind this may affect texture.
- Roll the dough thinner for crispier cookies or thicker for a chewier texture.
- Try adding a pinch of cinnamon or chili powder to the dough for a subtle flavor twist.
Storage
Store the finished Healthy Kit Kats in an airtight container in the refrigerator for up to one week. For longer storage, freeze them in a sealed container for up to one month. Reheat slightly at room temperature before serving to soften the chocolate coating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use a different type of flour?
Yes, almond flour and tigernut flour work best here for texture and flavor, but you can experiment with other nut flours. Just be aware that the dough might become more crumbly with other types.
How do I keep the chocolate coating smooth and shiny?
Melting the chocolate and coconut oil together over low heat and stirring constantly helps achieve a smooth coating. Avoid overheating the chocolate, as it can seize and become grainy.
PrintHealthy Homemade Kit Kat Bars Recipe
This Healthy Kit Kat recipe offers a nutritious twist on the classic candy bar, using almond flour and natural sweeteners to create crispy cookie layers filled with a rich peanut butter fudge, all coated in dark chocolate. Perfect for satisfying chocolate cravings with wholesome ingredients and no refined sugars.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 40 minutes
- Yield: 8 Kit Kat bars 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Cookie Dough
- 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
- 3 Tbsp coconut sugar
- 1 Tbsp ground flax
- 1/8 tsp salt
- 3 Tbsp melted coconut oil
- 1 Tbsp water
- 1 tsp vanilla extract
Fudge Filling
- 2 Tbsp dark chocolate
- 3 Tbsp peanut butter (or Sunbutter)
Chocolate Coating
- 1 cup dark chocolate (5oz)
- 1/2 Tbsp coconut oil
Instructions
- Preheat the oven: Preheat your oven to 350 degrees F to prepare for baking the cookie layers.
- Mix dry ingredients: In a medium-sized bowl, combine almond flour, coconut sugar, ground flax, and salt to form the dry base of the cookie dough.
- Add wet ingredients: Stir in melted coconut oil, water, and vanilla extract. Use a spatula initially then knead gently with hands until dough comes together.
- Roll out dough: Place dough between two sheets of parchment paper and roll it out evenly to about 1/8 inch thickness.
- Cut cookies: Using a knife or pizza cutter, slice the dough into rectangles approximately 3.5 inches by 0.75 inches. Remove excess dough and save for re-rolling.
- Bake cookies: Transfer the parchment paper with cookie rectangles onto a baking sheet and bake for 8-10 minutes until edges are set but not browned.
- Cool cookies: Carefully separate cookies on the warm baking sheet and let cool for 5-10 minutes before transferring to a wire rack.
- Prepare fudge filling: Melt the 2 tablespoons of dark chocolate gently, then stir in peanut butter until smooth and well combined. Allow the fudge to cool for about 10 minutes until thickened to a frosting-like consistency.
- Assemble kit kats: Layer three cookies with two generous layers of fudge filling between them. Place assembled bars on a lined baking sheet and freeze until set.
- Melt chocolate coating: In a small saucepan over low heat, melt 1 cup of dark chocolate with 1/2 tablespoon coconut oil, stirring frequently to ensure smoothness.
- Dip bars: Remove the frozen assembled bars one at a time and dip into the melted chocolate coating, fully covering each bar.
- Set coating: Place coated bars back on lined baking sheet to let chocolate harden.
- Optional drizzle: Use any remaining melted chocolate to drizzle over the bars for decoration and added chocolaty texture.
Notes
- Use parchment paper for easy handling and to prevent sticking when rolling and baking dough.
- Re-roll leftover dough scraps to minimize waste and create more cookies.
- Adjust sweetness by varying the amount of coconut sugar or peanut butter based on personal preference.
- Store finished bars in freezer or refrigerator to keep them firm and fresh.
- For a nut-free option, use tigernut flour and sunflower seed butter.
Keywords: Healthy Kit Kat, Almond flour cookies, Peanut butter fudge, Dark chocolate coating, Gluten free dessert, Homemade candy bars, Low sugar sweets, Healthy chocolate treat

