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Healthy Zucchini Fritters Side Dish Recipe

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★★★★★

5.2 from 26 reviews

This Healthy Zucchini Fritters recipe is a simple, nutritious side dish perfect for any meal. Made with fresh grated zucchini, oat or almond flour, eggs, and flavorful herbs, these fritters are crisp on the outside and tender inside. They are quick to prepare, low in carbs (when using almond flour), and can be enjoyed as a wholesome vegetarian option or a light snack.

Ingredients

Scale

Main Ingredients

  • 2 medium zucchinis, grated
  • 2 large eggs
  • 1/4 cup oat flour (or almond flour for low-carb option)
  • 1/4 cup grated Parmesan cheese (optional, but adds richness and crispness)
  • 1/4 cup plain Greek yogurt or cottage cheese

Seasonings & Herbs

  • 1 garlic clove, finely minced
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano or thyme
  • 2 tablespoons chopped fresh parsley or dill

For Cooking

  • 1 tablespoon olive oil or olive oil spray for pan-frying

Instructions

  1. Prepare the Zucchini: Wash and trim the zucchinis, then grate them finely using a box grater or food processor. Transfer the grated zucchini into a clean kitchen towel or cheesecloth and twist to squeeze out as much moisture as possible. Removing excess water is essential to achieving crispy fritters.
  2. Mix the Fritter Batter: In a large bowl, combine the drained zucchini, eggs, oat or almond flour, grated Parmesan cheese if using, Greek yogurt or cottage cheese, minced garlic, dried herbs, salt, and pepper. Stir thoroughly until you form a thick, cohesive mixture. If the batter feels too wet, add up to one extra tablespoon of flour to adjust the consistency.
  3. Preheat the Pan: Heat a non-stick skillet over medium heat and add a tablespoon of olive oil or coat with olive oil spray. Allow the pan to warm for 1 to 2 minutes to help the fritters cook evenly and prevent sticking.
  4. Cook the Fritters: Scoop about 2 tablespoons of batter per fritter and shape into small patties. Place them gently in the hot pan and flatten slightly with a spatula. Cook the fritters without crowding the pan for 3 to 4 minutes on the first side until deep golden brown. Flip carefully and cook for an additional 2 to 3 minutes on the other side. Adjust the heat if needed to avoid burning.
  5. Serve Warm: Once golden and cooked through, transfer fritters to a paper towel-lined plate to absorb any excess oil. Serve warm topped with a dollop of Greek yogurt, a fried or poached egg, or sliced avocado for a delicious and nutritious side dish.

Notes

  • Removing excess water from the grated zucchini is crucial for crispiness.
  • For a low-carb version, substitute oat flour with almond flour.
  • Parmesan cheese is optional but enhances flavor and texture.
  • These fritters can be reheated in a skillet or oven for best crispness.
  • Feel free to use fresh herbs like parsley or dill according to your preference.
  • Adjust salt and pepper to taste, especially if using salted cheese.

Nutrition

Keywords: zucchini fritters, healthy side dish, low carb fritters, vegetarian fritters, gluten free fritters option, easy zucchini recipe, Mediterranean side dish

Find it online: https://servedbynora.com/healthy-zucchini-fritters-side-dish-recipe/