High-Protein Cheesecake Jars Recipe

Introduction

These High-Protein Cheesecake Jars are a delicious and nutritious treat perfect for breakfast or dessert. Creamy, flavorful, and packed with protein, they come together quickly and look beautiful in individual servings.

Ingredients

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup
• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• Fresh strawberries, sliced (optional)
• Crushed graham crackers for garnish (optional)

Instructions

1. Step 1: In a bowl, mix graham cracker crumbs, melted butter, and honey until combined and the texture resembles wet sand.
2. Step 2: Divide the crust mixture evenly between small jars, pressing it down firmly with the back of a spoon to form a solid base.
3. Step 3: In a mixing bowl, whisk together Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until smooth and creamy.
4. Step 4: Spoon the cheesecake filling over the crust in each jar, smoothing the top with the back of a spoon.
5. Step 5: Top each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers if desired.

Tips & Variations

• Use full-fat Greek yogurt for the creamiest texture; low-fat options work but are less rich.
• Soften cream cheese before mixing to avoid lumps.
• Crush graham crackers finely to help the crust hold together better.
• Adjust sweetness by adding more honey or maple syrup to suit your taste.
• Try crushed digestive biscuits or granola if you don’t have graham crackers.
• Swap Greek yogurt and cream cheese for plant-based alternatives to make it dairy-free.
• Add chocolate protein powder or lemon zest for different flavors.
• Mix in mini chocolate chips or chopped nuts for extra texture.

Storage

Store the cheesecake jars covered in the refrigerator for up to 3 days. For best freshness, add toppings like fresh fruit just before serving. Reheat is not recommended; serve chilled for the ideal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use flavored Greek yogurt?

Yes, using vanilla-flavored Greek yogurt enhances the sweetness and flavor, but plain yogurt works well too—just adjust the sweetness accordingly.

What if I don’t have protein powder?

You can omit the protein powder if you prefer. The cheesecake will still be creamy and delicious but with less protein content.

High-Protein Cheesecake Jars Recipe

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★★★★★

4.5 from 70 reviews

These High-Protein Cheesecake Jars are a delicious, guilt-free treat that combines creamy Greek yogurt and cream cheese with a crunchy graham cracker crust. Packed with protein from vanilla protein powder and Greek yogurt, these jars make a perfect breakfast, snack, or dessert that’s easy to prepare and customizable to your taste. Topped with fresh strawberries and a sprinkle of crushed graham crackers, they’re both visually appealing and satisfyingly tasty.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Total Time: 40 minutes
• Yield: 4 small jars 1x
• Category: Dessert
• Method: No-Cook
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

For the Crust:

• 1 cup graham cracker crumbs
• 2 tbsp melted butter
• 1 tbsp honey or maple syrup

For the Cheesecake Filling:

• 1 cup Greek yogurt (vanilla or plain)
• 4 oz cream cheese, softened
• 2 tbsp honey or maple syrup
• 1 scoop vanilla protein powder
• 1/2 tsp vanilla extract

Toppings (Optional but Recommended!):

• Fresh strawberries, sliced
• Crushed graham crackers for garnish

Instructions

1. Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until well combined. The mixture should have a texture similar to wet sand, which will help it hold together once pressed.
2. Press the Crust into Jars: Evenly divide the crust mixture between small jars or cups. Use the back of a spoon to firmly press the crumbs down, creating a solid and compact base for the cheesecake filling.
3. Make the Cheesecake Filling: In a separate mixing bowl, whisk together the Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy with no lumps.
4. Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over each jar’s crust layer, smoothing the tops gently with the back of a spoon to create an even surface.
5. Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add a fresh flavor and crunch. Chill the jars for at least 30 minutes before serving for best texture.

Notes

• Use full-fat Greek yogurt for a richer, creamier texture; low-fat yogurt works but may be less rich.
• Ensure the cream cheese is softened to avoid lumps in the filling.
• Finely crush the graham crackers to help the crust bind together better.
• Sweetness is adjustable—add more honey or maple syrup if desired.
• Chill for at least 30 minutes to allow the jars to set and flavors to meld.
• These jars can be made up to 3 days in advance and kept covered in the refrigerator.
• Hold off adding fresh toppings until just before serving to maintain freshness.
• Substitute graham crackers with digestive biscuits or granola if unavailable.
• Dairy-free options: Use plant-based yogurt and cream cheese alternatives.
• Flavor variations: try chocolate protein powder or add lemon zest for a citrus twist.
• For added texture, incorporate mini chocolate chips or chopped nuts into the cheesecake filling.

Keywords: high-protein cheesecake, healthy cheesecake jars, Greek yogurt dessert, no-bake cheesecake, protein powder desserts, easy cheesecake jars, healthy snacks