High-Protein Cheesecake Jars Recipe
These High-Protein Cheesecake Jars are a delicious, guilt-free treat that combines creamy Greek yogurt and cream cheese with a crunchy graham cracker crust. Packed with protein from vanilla protein powder and Greek yogurt, these jars make a perfect breakfast, snack, or dessert that’s easy to prepare and customizable to your taste. Topped with fresh strawberries and a sprinkle of crushed graham crackers, they’re both visually appealing and satisfyingly tasty.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 small jars 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
For the Crust:
- 1 cup graham cracker crumbs
- 2 tbsp melted butter
- 1 tbsp honey or maple syrup
For the Cheesecake Filling:
- 1 cup Greek yogurt (vanilla or plain)
- 4 oz cream cheese, softened
- 2 tbsp honey or maple syrup
- 1 scoop vanilla protein powder
- 1/2 tsp vanilla extract
Toppings (Optional but Recommended!):
- Fresh strawberries, sliced
- Crushed graham crackers for garnish
Instructions
- Make the Crust: In a bowl, mix the graham cracker crumbs, melted butter, and honey until well combined. The mixture should have a texture similar to wet sand, which will help it hold together once pressed.
- Press the Crust into Jars: Evenly divide the crust mixture between small jars or cups. Use the back of a spoon to firmly press the crumbs down, creating a solid and compact base for the cheesecake filling.
- Make the Cheesecake Filling: In a separate mixing bowl, whisk together the Greek yogurt, softened cream cheese, honey, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy with no lumps.
- Assemble the Cheesecake Jars: Spoon the creamy cheesecake filling over each jar’s crust layer, smoothing the tops gently with the back of a spoon to create an even surface.
- Add Toppings: Garnish each jar with fresh sliced strawberries and a sprinkle of crushed graham crackers to add a fresh flavor and crunch. Chill the jars for at least 30 minutes before serving for best texture.
Notes
- Use full-fat Greek yogurt for a richer, creamier texture; low-fat yogurt works but may be less rich.
- Ensure the cream cheese is softened to avoid lumps in the filling.
- Finely crush the graham crackers to help the crust bind together better.
- Sweetness is adjustable—add more honey or maple syrup if desired.
- Chill for at least 30 minutes to allow the jars to set and flavors to meld.
- These jars can be made up to 3 days in advance and kept covered in the refrigerator.
- Hold off adding fresh toppings until just before serving to maintain freshness.
- Substitute graham crackers with digestive biscuits or granola if unavailable.
- Dairy-free options: Use plant-based yogurt and cream cheese alternatives.
- Flavor variations: try chocolate protein powder or add lemon zest for a citrus twist.
- For added texture, incorporate mini chocolate chips or chopped nuts into the cheesecake filling.
Keywords: high-protein cheesecake, healthy cheesecake jars, Greek yogurt dessert, no-bake cheesecake, protein powder desserts, easy cheesecake jars, healthy snacks
Find it online: https://servedbynora.com/high-protein-cheesecake-jars-recipe/
