High Protein Cottage Cheese & Roasted Red Pepper Dip Recipe

Introduction

This High Protein Cottage Cheese & Roasted Red Pepper Dip is a creamy, flavorful snack perfect for any occasion. Roasting the red pepper adds a smoky sweetness that beautifully complements the tangy cottage cheese, making it a delicious and healthy option for dipping.

Ingredients

• 1 cup cottage cheese
• 1 medium red bell pepper
• 1 garlic clove
• 1 tsp smoked paprika
• Olive oil (for drizzling over the pepper)
• 1/4 tsp salt
• Black pepper (to taste)

Instructions

1. Step 1: Drizzle the red bell pepper lightly with olive oil. Roast it in an air fryer or oven preheated to 400°F (200°C) for 15–18 minutes until the skin is blistered and slightly charred, and the pepper is soft. If using a conventional oven, place the pepper on a baking sheet and roast for 20–25 minutes, turning halfway through.
2. Step 2: Allow the roasted pepper to cool for a few minutes. Peel off the skin, then remove the seeds and stem. Set the prepared pepper aside.
3. Step 3: In a blender or food processor, combine the cottage cheese, smoked paprika, roasted red pepper, garlic clove, salt, and black pepper. Blend until smooth and creamy, about 1 minute.
4. Step 4: Spoon the dip into a serving bowl. Optionally, sprinkle extra smoked paprika, chili flakes, and chopped chives on top for garnish.
5. Step 5: Serve the dip with crunchy vegetables like cucumber and carrot sticks, mini toasts, or crackers. It pairs well with a variety of snacks.

Tips & Variations

• For a spicier kick, add a pinch of chili flakes or a dash of hot sauce while blending.
• Use low-fat or full-fat cottage cheese depending on your texture preference.
• If you don’t have a blender, finely chop the roasted pepper and garlic, then mix thoroughly with cottage cheese and spices.
• Try adding fresh herbs like basil or parsley for a fresh twist.

Storage

Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving again. This dip is best enjoyed fresh but can be served cold or at room temperature. Avoid freezing as the texture may change.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use jarred roasted red peppers instead of fresh?

Yes, jarred roasted red peppers can be used as a convenient shortcut. Just drain them well before blending to avoid excess liquid in the dip.

Is this dip suitable for a high-protein diet?

Absolutely. Cottage cheese is rich in protein, making this dip a great option for adding protein to your snacks or meals.

High Protein Cottage Cheese & Roasted Red Pepper Dip Recipe

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★★★★★

4.9 from 276 reviews

This High Protein Cottage Cheese & Roasted Red Pepper Dip is a creamy, flavorful dip that combines the rich protein-packed goodness of cottage cheese with the smoky sweetness of roasted red peppers and a hint of smoked paprika. Perfect as a nutritious snack or appetizer, it pairs beautifully with fresh vegetables, crackers, or mini toasts for a healthy and delicious treat.

• Author: Nora
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings 1x
• Category: Dip
• Method: Roasting
• Cuisine: American
• Diet: Low Fat

Ingredients

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Main Ingredients

• 1 cup cottage cheese
• 1 medium red bell pepper
• 1 garlic clove
• 1 tsp smoked paprika
• Olive oil (for drizzling over the pepper)
• 1/4 tsp salt
• Black pepper (to taste)

Instructions

1. Roast the red pepper: Drizzle the red bell pepper lightly with olive oil. Roast it in an air fryer or conventional oven at 400°F (200°C) for 15–18 minutes if using an air fryer, or 20–25 minutes if using an oven, until the pepper is soft and the skin is blistered and slightly charred.
2. Let it cool and peel: Allow the roasted red pepper to cool for a few minutes. Then, peel off the skin carefully, remove the seeds and stem, and set the roasted pepper aside.
3. Blend it up: Combine the cottage cheese, smoked paprika, roasted red pepper, garlic clove, salt, and black pepper in a blender or food processor. Blend for about 1 minute until the mixture is smooth and creamy.
4. Plate and finish: Spoon the dip into a serving bowl. Optionally, garnish with a sprinkle of extra smoked paprika, some chili flakes, and chopped chives for added flavor and color.
5. Serve it up: Serve the dip with crunchy vegetable sticks like cucumber and carrot, or with mini toasts and crackers. This versatile dip complements a wide range of snacks.

Notes

• If you don’t have an air fryer, roasting the pepper in a conventional oven works equally well.
• Peeling the pepper skin after roasting enhances the dip’s texture, making it smoother and less bitter.
• Adjust the amount of smoked paprika and garlic to suit your taste preferences.
• For extra kick, sprinkle in chili flakes or add a small pinch when blending.
• Store leftover dip in an airtight container in the refrigerator for up to 3 days.

Keywords: cottage cheese dip, roasted red pepper dip, high protein dip, healthy appetizer, smoked paprika dip, vegetarian dip, easy dip recipe